TUNE IN TO LEARN: What foods most people find healthy What healthy food actually is How healthy food is different from a healthy diet Canned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foods Healthy Food Confusion, Study My Instagram - Look at what I eat - my favorite most nutritious canned foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat L...
Feb 06, 2020•23 min
TUNE IN TO LEARN: I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela S...
Feb 05, 2020•22 min
TUNE IN TO LEARN: I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed. 3 tools you can use to succeed with ANY fasting. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Ange...
Feb 04, 2020•15 min
TUNE IN TO LEARN: Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYo...
Feb 03, 2020•28 min
TUNE IN TO LEARN: Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transform...
Jan 31, 2020•22 min
TUNE IN TO LEARN: My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods. If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering. My favorite 100% chocolate bar Domori *Not affiliated - just a true fan of fine chocolate at its best! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached ...
Jan 29, 2020•25 min
TUNE IN TO LEARN: Some of the foods have compounds proven to activate our SIRTUIN genes, genes activated when we do calorie-restriction and exercise. I eat them daily and introduce them to all of my lean and fit clients to maintain results easier! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.To...
Jan 28, 2020•16 min
TUNE IN TO LEARN: It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds. It was figuring out my triggers and learning to manage them. Listen to my Christmas story and become unstoppable at reaching your goals! BLOG: How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Pe...
Jan 27, 2020•20 min
TUNE IN TO LEARN: What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year! (Or you can eat that in dark chocolate :) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and...
Jan 24, 2020•10 min
TUNE IN TO LEARN: What breaks the fast and what doesn't And all about the latest trends and products in healthy snacking: eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Su...
Jan 23, 2020•25 min
TUNE IN TO LEARN: The most effective intermittent fasting schedules and how they work What makes intermittent fasting effective for weight loss? And what doesn't? 7 rules of successful weight-loss-focused intermittent fasting GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoug...
Jan 22, 2020•22 min
TUNE IN TO LEARN: This is one if for high achievers and optimizers of performance: 3 things to ditch what to feed your gut bacteria and why superfoods are not created equal - superstars of human nutrition MY ARTICLE: "Eating in 2020. It’s not keto." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself....
Jan 21, 2020•27 min
TUNE IN TO LEARN: What's the most powerful strategy to change your habits and lifestyle for life? I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Suppo...
Jan 20, 2020•16 min
TUNE IN TO LEARN: A healthy diet: it's definitely not small frequent meals! Exercise: an hour of workouts daily is not optimal, what is? Why fasting is important? And how your late-night eating and snacking causes disease and faster old age. Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Be...
Jan 17, 2020•22 min
TUNE IN TO LEARN: Why whole foods are better for weight loss, even if on paper calories are the same. How many calories you actually absorb from different nuts VS labels. Nut butters or whole nuts? For fat loss and satiety - definitely nuts! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas...
Jan 16, 2020•18 min
TUNE IN TO LEARN: ... and how to do it right. Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-F...
Jan 15, 2020•26 min
TUNE IN TO LEARN: Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution. NUTRITION BLOG: Eating in 2020. It's not keto. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? G...
Jan 14, 2020•29 min
TUNE IN TO LEARN: What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight NEW BLOG: My 2019 in review. Failing, stumbling and yet better than ever! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting...
Jan 13, 2020•20 min
TUNE IN TO LEARN: What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference? GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Co...
Jan 10, 2020•22 min
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How saturated fats might still shorten your...
Jan 09, 2020•4 min
TUNE IN TO LEARN: I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness! Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a ...
Jan 08, 2020•30 min
TUNE IN TO LEARN: The basics of your foodstuff: macro and micronutrients, that make your life possible Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you! MOST POPULAR EPISODE OF 2019: "The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal...
Jan 07, 2020•22 min
TUNE IN TO LEARN: The foundational process behind goal achieving and changing your life. You have some weight to lose, how do you translate your goal into daily actions? Where do you start? How do you stay on track? How do you keep the results? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you ...
Jan 06, 2020•26 min
TUNE IN TO LEARN: How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind. How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with. My Perfect Food Day with all the Macros and Micros CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator a...
Dec 31, 2019•43 min
TUNE IN TO LEARN: Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones... So many functions and so many ways the balance between these powerful macros can go wrong! Let's learn to eat them in a balanced way! My Perfect Food Day with all the Macros and Micros CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SE...
Dec 30, 2019•30 min
TUNE IN TO LEARN: About all the essential functions of Omega6 and Omega3 fats: from hair loss and skin rashes to fertility and depression, to bad cholesterol. Super important for moms, dads and kids! My Perfect Food Day with all the Macros and Micros Omega 3s Best Sources on Instagram CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Y...
Dec 29, 2019•28 min
TUNE IN TO LEARN: The messy science of K vitamins - which one you need, which one you eat and where to get them both! CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMA...
Dec 27, 2019•20 min
TUNE IN TO LEARN: How to eat you C and E in a couple of simple foods daily Low carb and keto friendly Oranges are not (at all) the best to eat your C Collagen is useless without vitamin C and so are you Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!) CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SU...
Dec 26, 2019•23 min
TUNE IN TO LEARN: Why eating yolks (not whites) might be the next "frontier" of health: healthy liver healthy heart healthy brain and nervous system healthy metabolism muscle strength CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself...
Dec 25, 2019•21 min
TUNE IN TO LEARN: A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat! B vitamins will do that and more, and without them your life will suck on so many levels! If you are unhappy, unmotivated, low on energy , with a weak immune system, weak in the gym - chances are, you are missing your Bs!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBS...
Dec 24, 2019•23 min
