Nut Case: Almond is the leanest nut because the research got the calories wrong.
Jan 16, 2020•18 min
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Episode description
TUNE IN TO LEARN:
- Why whole foods are better for weight loss, even if on paper calories are the same.
- How many calories you actually absorb from different nuts VS labels.
- Nut butters or whole nuts? For fat loss and satiety - definitely nuts!
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Brought to you by Angela Shurina
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