TUNE IN TO LEARN: What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more! Biohacking Summit Helsinki 2019 EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thought...
Nov 04, 2019•22 min
TUNE IN TO LEARN: "Simple foods done well" ~ Anthony Warner Why we are so confused about food and diets Why do we choose to be on a diet, join diet tribes? What's even more important than actual foods, when it comes to eating and health? What we need to think of to design a better food system, that works for us and for the planet Some of Anthony's favorite healthy food recommendations What Anthony ate for at one Sunday dinner BOOKS: The Angry Chef: Bad Science and the Truth About Healthy Eating ...
Nov 02, 2019•1 hr 7 min
TUNE IN TO LEARN: What food really is and why you can't eat whatever, if you want to stay healthy and live happy Micronutrients - the forgotten genius of ordinary foods The most nutritious foods - you can probably find them in your supermarket or your garden Simple principles of eating for nutrition and health, not just flavor Bio for Matt Wright, founder of checkyourfood.com Matt Wright developed a fascination for the genius of ordinary food at 8 years old when he was told the story of how 'chi...
Oct 31, 2019•45 min
TUNE IN TO LEARN: Most advanced tools and strategies to use to undo some of the damage caused by living a life Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...
Oct 29, 2019•29 min
TUNE IN TO LEARN: Why diet tribes make you eat better Why obsession is a #lifehack to progress that sticks What makes my brain never want sugar EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformati...
Oct 28, 2019•13 min
TUNE IN TO LEARN: How you can live anywhere you want not changing your citizenship How you can set up truly online business with a fintech bank account and reliable payment system How you can choose where to pay taxes How to become a freelancer who is also free to live anywhere in the world Pension, health insurance and other challenges of location-independent living Ignacio Nieto Carvajal Blog: https://micropreneur.life YourCompanyInEstonia - let professionals set it all up for you while you do...
Oct 26, 2019•38 min
TUNE IN TO LEARN: What to expect on the shelves of your supermarket Learn to choose better nut butters, snacks, sweeteners and burgers, kids food Ultimate guide to mindful, healthier and leaner nut butters eating EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angel...
Oct 25, 2019•31 min
TUNE IN TO LEARN: Basic nutrition guidelines Light hygiene basics Best sleep advice Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Lead...
Oct 23, 2019•22 min
TUNE IN TO LEARN: Differences between different ketogenic diets - all the best science we have so far Keto foods to avoid EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIV...
Oct 22, 2019•29 min
TUNE IN TO LEARN: What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer? What are good sweeteners , natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar? EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by...
Oct 21, 2019•20 min
TUNE IN TO LEARN: Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more! EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show...
Oct 19, 2019•27 min
TUNE IN TO LEARN: How I turned myself from sugar addict into someone who can't finish a piece of cake My top tools I give clients to overcome cravings and get back to food sanity Trying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling. You got to have strategies or it'll cost you. EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! ...
Oct 18, 2019•23 min
TUNE IN TO LEARN: Why bad habits ain't that bad Case study: he thought he had a bad drinking habit, turns out he had a sleep problem! How to stop habits, that you'd like to change and start new ones, better ones instead 3-step solution to bad habits, that work in 90% of cases EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me ...
Oct 16, 2019•19 min
TUNE IN TO LEARN: The main reason for dieting and why dieting is good in our world of food confusion The first question to ask to find/create your perfect diet Brazilian dietary guidelines, the best in the world - let's learn from them! Brazilian dietary guidelines EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Though...
Oct 15, 2019•23 min
TUNE IN TO LEARN: My best healthy eating rules to quit dieting but keep health Things to avoid - "eat everything" is the recipe for health disaster Simple meal formula for single or whole family meals My takeaways from #InspireFood Future of Food conference in Valencia What's wrong with modern bread and what to eat instead When to eat carbs for better health EXPRESS FOOD GUIDANCE SESSION ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shur...
Oct 14, 2019•27 min
TUNE IN TO LEARN: Calcium is important: it makes your heart beat, your muscles contract, your neurons fire. Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket? Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Bro...
Oct 10, 2019•21 min
TUNE IN TO LEARN: How to eat all the magnesium you need from low carb foods! Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and minerals Magnesium foods groups and specific foods to put on your plate daily My favorite way to cook and eat the richest in Magnesium leafy green! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support...
Oct 09, 2019•16 min
TUNE IN TO LEARN: What electrolytes are and why you need to learn to eat them Foods with potassium: best veggies, nuts and fish How to drink your potassium: not from energy drinks Most people are not getting enough potassium, most people are sick - don't be a statistic! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Beh...
Oct 08, 2019•16 min
TUNE IN TO LEARN: One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over again How I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in Spain Step-by-step process to kill all the gatekeepers Schedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help...
Oct 07, 2019•14 min
TUNE IN TO LEARN: Food news from around the world on a mission to help you make better-for-you eating choices daily! From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today Text Me Your Thoughts and Ideas Supp...
Oct 04, 2019•31 min
TUNE IN TO LEARN: The formula I use with a lot of my clients to lose weight without counting a single calorie or carb Schedule your free session with me for your own personalized plan HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Nutrition/Health/Weight Loss/Performance Coach Angela at CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transform...
Oct 03, 2019•15 min
TUNE IN TO LEARN: On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out... Getting into a detailed explanation why sugar and bread are the items you want the least on your plate. On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you! I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no matter ...
Oct 02, 2019•22 min
TUNE IN TO LEARN: 2 requirements any individual perfect diet must meet Why you can't "just eat" - not anymore Human Nutrition Requirements SCHEDULE YOUR CALL WITH ME Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Oct 01, 2019•17 min
TUNE IN TO LEARN: What's localized cryotherapy? The best biotrackers? New and exciting supplements Light therapy, that Tony loves Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle! Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks 4 tools, that Tony believes everyone needs to be practicing - and I 100% agree! Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky S...
Sep 30, 2019•45 min
TUNE IN TO LEARN: Food News on Food School Podcast McDonalds tries plant-based burgers in Canada, P.L.T., is it good news? US and Japan and exchanging foods, what can you expect? New York Times and new dietary guidelines for kids: Sugar (and 100% natural juice) is not a part of a healthy diet for kids. New kids' dietary guidelines ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurin...
Sep 27, 2019•22 min
TUNE IN TO LEARN: How to set mindful weight loss goals, that don't drive you crazy How to "build" each of your meals to eat simply, support your health and lose weight ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Sep 26, 2019•15 min
TUNE IN TO LEARN: What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus! Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s... I bet you didn't know, that protein can be SO nutritious! That's how you build robust health for a super-long and energetic life! ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela...
Sep 25, 2019•13 min
TUNE IN TO LEARN: What biomarkers to check to see, if non-stop keto really works for you Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery Why carb-ups are a must for most women How to do carbs-ups, how I do carb-ups Carb-ups for fat loss plateaus ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas S...
Sep 24, 2019•27 min
TUNE IN TO LEARN: How Chris hacked his mind to be his friend not foe on his health journey How you can start your journey to health and fitness at McDonalds How to choose your light and sound environment to get leaner and fitter, and make better eating choices Where to start your fitness journey when ANY exercise seems too hard The most important health advice and mind hack for anyone - not eat healthy and move more Chris' Website "Don't Unplug: How Technology Saved My Life and Can Save Yours To...
Sep 23, 2019•50 min
TUNE IN TO LEARN: FOOD NEWS EPISODE IS ON THE AIR! The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs? Plant-based - junk food with a new package and a great marketing team Protein bar basics for health: what to pay attention to choosing your protein bar ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Br...
Sep 20, 2019•27 min
