CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
Oct 10, 2019•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TUNE IN TO LEARN:
- Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.
- Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?
- Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one meal
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android