TUNE IN TO LEARN: Why you REALLY can't live off pizza, bagels and muffins with coffee What's wrong with fat bombs and super high fat diet Caloric-Centric food system VS Nutrition-Focused food system Nutrition Requirements ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Trans...
Sep 19, 2019•21 min
TUNE IN TO LEARN: In this episode I'm answering questions from one of the listeners. 1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela...
Sep 18, 2019•22 min
TUNE IN TO LEARN: 2 main reasons for belly fat on KETO and LCHF and what to do now What does good sleep mean? How to sleep well. Are you eating fats and foods, that make your belly grow? It's time we talk about it - sleeping early is not right for everyone What's your chronotype quiz ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Ange...
Sep 17, 2019•32 min
TUNE IN TO LEARN: Trends, products, best advice from biohacking conference in Moscow The best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self" The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200% Chris Dancy's website, the most connected man in the world Mattias Ribbing's website , the grand master of memory ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE...
Sep 16, 2019•45 min
TUNE IN TO LEARN: Where keto diet is failing us and what you need to be aware of on any diet Why processed and unprocessed food doesn't tell you anything about how healthy food is Future Thinking: How are UK consumers shopping and eating in 2019? Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019. ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...
Sep 13, 2019•41 min
TUNE IN TO LEARN: One food I put my parents on, that make them feel and look young again The best personal development tool, that most people are abusing, are you doing it too? Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you. ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angel...
Sep 12, 2019•32 min
TUNE IN TO LEARN: Down-to-Earth simple action plan to get more energy tomorrow morning ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Sep 11, 2019•30 min
TUNE IN TO LEARN: My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world. How I combine work and travel - work vacations, as I like to call them. What keeps me grounded and not overwhelmed by changes, while traveling the world. People change, gyms change, apartments change, where I buy food changes, but some things stay the same... ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createy...
Sep 10, 2019•33 min
TUNE IN TO LEARN: 5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COA...
Sep 09, 2019•33 min
TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss Break through resistant fat loss and weight loss plateaus How and when to do your carb-ups and calories-ups Why so many people mess up the carb-ups and gain tons of weight Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUND...
Sep 06, 2019•23 min
TUNE IN TO LEARN: How to choose quality of your plant and animal foods for fat loss and health How to use Omega-3s for fat loss and why it might not work for you How I follow these rules traveling and in unpredictable situations - your best foods choices Resources: My Blog with details Clean 15 and Dirty Dozen Ultimate Omega-3s Cheat Sheet Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify Text Me Your Thoughts and Ideas Support the show Brought to you...
Sep 05, 2019•26 min
TUNE IN TO LEARN: This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy How to drink your bulletproof coffees and live without mozzarella? Good news? You don't have to - here is how. Where to get your calcium now Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Best vegan cheeses: Violife , Daya , Tyne Kite Hill Cheese Spread - my vegan crack Ready to get your Lean Keto personalized 14-day plan? SC...
Sep 04, 2019•23 min
TUNE IN TO LEARN: My take on kids nutrition and what I as a nutritionist/coach would do The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want! YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ...
Sep 03, 2019•22 min
TUNE IN TO LEARN: My best coaching question: on how to make difficult choices in life easy. Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time. How to make the most progress you've done in years this quarter Why it's so easy for me to say no to weekend pizza. Every. Single. Time. Who is Derek Sivers MORE ENERGY TOMORROW MORNING *LIMITED TIME Not excited about anything in your life? It all feels meaningless? Excited but don't seem to have any energy lef...
Sep 02, 2019•21 min
TUNE IN TO LEARN: Food News Friday on Food School Podcast The health truth behind plant-based substitutions: not better for your health Fake dairy: it doesn't even have calcium, why would you go for it? Banana as you know it might disappear or become an expensive treat The biggest fraud in organic food Natural and Healthy: do these labels mean anything at all?! What does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trust McDonald's just launched its first...
Aug 30, 2019•33 min
TUNE IN TO LEARN: When I go on a 1000-cal diet to cut fat - this is how I do it. Can you eat ice-cream and other sweets on a keto diet? Are protein bars healthy? How do you know when you lose muscles or fat? KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRI...
Aug 29, 2019•21 min
TUNE IN TO LEARN: What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity! My 5-step system to try for the next 14 days KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUND...
Aug 28, 2019•27 min
TUNE IN TO LEARN: How do they know how much and what vitamins and minerals we need? Where nutrient requirements come from and how accurate they are Key nutrients to watch: most people are not getting enough Where to eat your vitamin C on any diet Fiber. Why I won't ditch it. LIVE CRAVINGS-FREE! *3 FREE SPOTS LEFT Join me for a 30-minute workshop to: IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food SUPPORT Make simple lifestyle changes to stop overeating FEED H...
Aug 27, 2019•28 min
TUNE IN TO LEARN: How Omega-3s make you smarter, faster, leaner... richer How it actually works and why all the fish oil doesn't work for many people Where studies get it wrong Best sources of the most important kind of Omega-3s - not flax seeds or walnuts BLOG: One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?! MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING! Sign up here Join me for a 30-minute workshop to: CLEAR THE WAY – eliminate routines, foods and behaviors,...
Aug 26, 2019•23 min
TUNE IN TO LEARN: Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad! Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level! Fake tuna - more soy and vegetable oil anyone? Marketing to kids - when companies lose any morals they had left Dairy milk + Vegan milk? The worst of both worlds? Kind of cool TRULY all natural ice-cream! Catalina Crunch - check them out to replace your dessert cereal (better for your kids as well!) Sched...
Aug 23, 2019•33 min
TUNE IN TO LEARN: What I eat, how I train, how I sleep, my weight and calories - your questions answered! Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts a...
Aug 22, 2019•26 min
TUNE IN TO LEARN: A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making... A food group, that is disappearing from our food supply, because it doesn't last long on the shelves A food group, that delivers a nutrient, that makes up 20% of our brain A food group, that is a great candidate to be the reason, how we became the smartest animals on Earth A food group, that works better than the best smart drug H...
Aug 21, 2019•26 min
TUNE IN TO LEARN: Why 1000-cal diet didn't work for Ann and why it won't work you Why 95% of the people gain weight back, often with a "BONUS" Why "waiting" to end your "diet" is a clear sign of your future weight bounce-back How to stop yo-yo weight gain and start building a solution to keep your ideal weight for life Your weight-plateau breakthrough coaching session schedule is HERE - Let's figure out what you do wrong , getting the weight back - Let's create an action plan to keep your ideal ...
Aug 20, 2019•21 min
TUNE IN TO LEARN: My best tried-and-proven simple tools to increase the amount of energy you have today! When you have a lot of energy, you get better, you live better, you treat people better - you change the world! Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY ...
Aug 19, 2019•16 min
TUNE IN TO LEARN: FOOD NEWS on FOOD SCHOOL! What is allulose and why you might want to check it out, where to find it Allulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat loss EVOO: How to choose your olive oil, why big bottle is not a good idea Saturated fats: my favorite saturated fats Allulose, article on Healthline Know Foods Allulose on Amazon Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to ma...
Aug 16, 2019•25 min
TUNE IN TO LEARN: My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating! Vegan? Vegetarian? Here is your blind spot! Fat burning muscle building foods? Intermittent Fasting: it's not for breakfast skippers Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Ener...
Aug 15, 2019•28 min
TUNE IN TO LEARN: The difference between self-discipline and self-management How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza? How not trying to be perfect stopped all my cravings and removed my sweet tooth Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy! Schedule your Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There Health Resource – Unlimited Monthly Q&A Service Nutriti...
Aug 14, 2019•24 min
TUNE IN TO LEARN: Why the whole world seems to have cravings problem, getting sicker and fatter The first step to stop cravings: it has nothing to do with willpower How I stopped my dairy cravings and extreme hunger attacks Schedule your Cravings Solution Coaching Session Nutrient requirements Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Ang...
Aug 13, 2019•25 min
TUNE IN TO LEARN: How using streaks changes your mind, allowing you to build new habits, that last How to use streaks to start working out every day Seth's blog. Streaks. Get Things Done Coaching Jam: Limited-Time Offer - Let's figure out what you need to FOCUS on and WHY - Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY...
Aug 12, 2019•14 min
TUNE IN TO LEARN: Today you'll hear about a client of mine who kept not showing up for our coaching sessions. He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up! Because he has kids, a newborn, several businesses, lots of stress, social life... What did we do to turn it around? How can you turn things around and finally start doing your healthy habits in a simple way, that works in your over-scheduled life? Get Things Done Coaching Jam: Limi...
Aug 09, 2019•14 min
