LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
Sep 04, 2019•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TUNE IN TO LEARN:
- This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy
- How to drink your bulletproof coffees and live without mozzarella?
- Good news? You don't have to - here is how.
- Where to get your calcium now
Look and Feel Sharp: Keto and LCHF.
Updates to “My Keto Journey to 10% Body Fat.”
Best vegan cheeses: Violife, Daya, Tyne
Kite Hill Cheese Spread - my vegan crack
Ready to get your Lean Keto personalized 14-day plan?
SCHEDULE UP HERE
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android