Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.
Aug 20, 2019•21 min
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Episode description
TUNE IN TO LEARN:
- Why 1000-cal diet didn't work for Ann and why it won't work you
- Why 95% of the people gain weight back, often with a "BONUS"
- Why "waiting" to end your "diet" is a clear sign of your future weight bounce-back
- How to stop yo-yo weight gain and start building a solution to keep your ideal weight for life
Your weight-plateau breakthrough coaching session schedule is HERE
- Let's figure out what you do wrong, getting the weight back
- Let's create an action plan to keep your ideal weight for life
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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