Case Study: How to start healthy habits when your life is complicated and over-scheduled
Episode description
TUNE IN TO LEARN:
Today you'll hear about a client of mine who kept not showing up for our coaching sessions.
He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up!
Because he has kids, a newborn, several businesses, lots of stress, social life...
What did we do to turn it around?
How can you turn things around and finally start doing your healthy habits in a simple way, that works in your over-scheduled life?
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Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH