How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
Oct 14, 2019•27 min
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Episode description
TUNE IN TO LEARN:
- My best healthy eating rules to quit dieting but keep health
- Things to avoid - "eat everything" is the recipe for health disaster
- Simple meal formula for single or whole family meals
- My takeaways from #InspireFood Future of Food conference in Valencia
- What's wrong with modern bread and what to eat instead
- When to eat carbs for better health
EXPRESS FOOD GUIDANCE SESSION
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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