Why we diet, why it's a good thing and how to make your own perfect diet.
Oct 15, 2019•23 min
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Episode description
TUNE IN TO LEARN:
- The main reason for dieting and why dieting is good in our world of food confusion
- The first question to ask to find/create your perfect diet
- Brazilian dietary guidelines, the best in the world - let's learn from them!
Brazilian dietary guidelines
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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