Nutrition guide to better bread. What are refined carbs exactly?
Oct 21, 2019•20 min
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Episode description
TUNE IN TO LEARN:
- What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?
- What are good sweeteners, natural and not?
- How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
ASK YOUR QUESTION
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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