Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.
Sep 24, 2019•27 min
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Episode description
TUNE IN TO LEARN:
- What biomarkers to check to see, if non-stop keto really works for you
- Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery
- Why carb-ups are a must for most women
- How to do carbs-ups, how I do carb-ups
- Carb-ups for fat loss plateaus
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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