Holiday Dinners Guide: eat your cake and stay lean too!
Nov 21, 2019•28 min
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Episode description
TUNE IN TO LEARN:
- My best rules for holiday dinners and days after to stay in shape and get back in shape fast
- Do I eat before dinners or fast?
- Do I eat desserts?
- How many servings of food should you have?
- Should you go for your grandma's cake?
- What's the best way to get back on track fast?
NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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