In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dr Paul Hrkal introduction @ 1:19 Where does distrust in supplements come from @ 2:30 Why take supplements, the benefits @ 5:19 Is there a benefit t...
Sep 26, 2023•1 hr 1 min•Season 6Ep. 20
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Different Stages of Maintenance, reasons people gain weight back @ Intro FB Lives – Weight Loss Group, consistency @ 5:01 Testing the waters, indulgences, food associations @ 6:19 Issues and associations with food from a young age, copin...
Sep 25, 2023•36 min•Season 6Ep. 19
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Consistency and Maximizing @ Intro Supplements, Dr. Paul Hrkal @ 6:05 Digestion, Water @ 9:22 Magnesium @ 13:07 Indulging on the weekend @ 13:55 Returning members, refreshing how you show up @ 14:50 Sickness Protocol, grieving, navigating emotions @ 16:43 ...
Sep 25, 2023•50 min•Season 6Ep. 18
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Indulging on weekends or during events @2:37 Cravings @5:24 Working through issues - multiple sessions @8:10 Boredom - it's a good thing @10:50 Sickness @11:46 Community - how important it is while losing weight @13:55 Celebratory weekends @16:11 Portions...
Sep 23, 2023•38 min•Season 6Ep. 17
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Checking in on yourself, bowel movements, supplements @ Intro Weekends @ 5:04 Make choices that make you feel good @ 7:15 Assessing each week how you are doing, make a plan @ 7:46 Dr. Kerri Best Live, slow versus fast medicine @ 9:16 Sickness protocol @ 13...
Sep 22, 2023•40 min•Season 6Ep. 16
In this guest expert episode, Gina discusses working with your health care provider with Dr. Kerri Best. Dr. Best is a Family & Lifestyle Medicine Physician. She is also extensively trained in a holistic approach to medicine through Integrative, Functional & Lifestyle Medicine. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dr Kerri Best introduced @ Intro How to get your Dr on board with naturopathic doctor @ 1:56 How to build r...
Sep 21, 2023•55 min•Season 6Ep. 15
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Margot Jane @ Intro Back on Track in Maintenance @ 2:10 Margot weighs in on her experience with BOT @ 3:48 Having experience of indulging will lead to faith in BOT @ 5:14 Water can be the challenge with BOT, mea...
Sep 20, 2023•27 min•Season 6Ep. 14
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Time flying, finding it hard, be consistent, guest segments @ Intro Dr Beverley, where our content can be found @ 3:52 The Program can be up lots of feels, Dr. Beverley live @ 5:17 Noticing changes - with body, hunger levels, thirst @ 10:00 Scale up, signs...
Sep 20, 2023•59 min•Season 6Ep. 13
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Where to find info, structured maintenance program Dr. Beverley Live - will be posted in group @ 2:00 Reasons for gaining weight back, set point range @ 2:45 What maintenance looks like, doing all the things @ 6:39 If you do want to lose...
Sep 19, 2023•36 min•Season 6Ep. 12
In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Dr. Bevelery David introduction @ intro Benefits of seeking out therapy @ 3:23 Starting The Program - frame of mind, though...
Sep 19, 2023•48 min•Season 6Ep. 11
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Review The Food Plan post and individual meal and snack posts @ Intro How you are showing up, pattern of weight loss, weekend @ 1:56 Festering in your funk, self-sabotage @ 4:53 What's coming up this week @ 6:36 Self defeatism @ 7:22 Frustration from years ...
Sep 18, 2023•52 min•Season 6Ep. 10
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Following through and prioritizing yourself @ Intro Week One Guidelines @ 5:00 Energy levels, body communicating @ 5:54 Goal weight, losing weight in layers, weight loss medications @ 10:03 Maximizing @ 15:23 Livy Loser Instagram @ 19:38 Livy Losers Origin...
Sep 16, 2023•52 min•Season 6Ep. 9
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Change - noticing body changes, feeling overwhelmed @ Intro Prep Week - lots of time left, setting yourself up for success @ 8:01 Scared of being successful @ 9:49 Registration still open - some members working on own timeline @ 12:32 Weekends - routines ca...
Sep 15, 2023•49 min•Season 6Ep. 8
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Not trying to control or moderate - mindfulness, routine, portions @ Intro Registration still open - space is limited @ 4:55 Needing to take time off, sickness protocol - pick up where you left off @ 6:08 Going out for dinner/weekends - make choices that fe...
Sep 14, 2023•56 min•Season 6Ep. 7
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Fall feels like a new year - new season, new routine @ Intro So much to talk about in Maintenance - content in group evolving @ 2:19 Many members in both maintenance and Fall group to solidify their weight @ 3:33 Prep week in maintenance...
Sep 13, 2023•36 min•Season 6Ep. 6
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Program - App, Posts, Detox, the Scale, weight loss @ Intro Registration is still open - last call announcement tomorrow @ 6:58 Follow Program as designed - complete all 91 days @ 8:14 Gina's story and how The Livy Method was developed @ 10:36 Non-scale...
Sep 13, 2023•53 min•Season 6Ep. 5
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Livy Method - how to approach The Program, intentions, your why @ Intro Feeling overwhelmed - resources to help, ask your questions @ 11:00 Livy Method App - updating, accessing, tech support @ 18:06 Lemon water/Apple cider vinegar @ 20:35 Benefits of u...
Sep 12, 2023•45 min•Season 6Ep. 4
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: New to Group - 4 Stages of Finally & Forever @ Intro The focus when in maintenance to solidify weight @ 2:48 Weigh In Wednesdays @ 5:30 Looking to lose more weight @ 7:34 Seasonal transitions - getting Back on Track - how are you fee...
Sep 11, 2023•32 min•Season 6Ep. 3
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: How The Livy Method is different than other diets @ Intro Reaching your goals on The Livy Method @ 4:04 Progress over perfection - goal this week @ 5:03 Taking time off for sick days, vacation days, etc @ 5:42 Program works for everyone - including those wi...
Sep 11, 2023•45 min•Season 6Ep. 2
Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer. Dr. Deena is no stranger to The Livy Method and offers several strategies and practices that can benefit both new and returning Livy Losers as we prepare to kick off the Fall 2023 group. https://www.facebook.com/groups/livymethodfall2023 Suggestions for new members @ intro Don't have to do all the things @ 4:05 All the resource options to support different learning styles @ 4:25 Everything you need to know, how to pr...
Sep 06, 2023•32 min•Season 6Ep. 1
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Spring/Summer Program and share the results of the End of Program survey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Thank you @ Intro How many members completed survey @ 2:53 What happens to the App after completing the program @ 3:10 Bridging the Gap @ ...
Jul 23, 2023•35 min•Season 5Ep. 102
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Back on Track - Repeating the Program - Personalizing the Plan @ Intro Progress over perfection @ 3:10 Maintenance Group @ 3:49 Thank You, Celebrate & Inspire post @ 4:45 Today last Live this group, back on Sunday @ 8:09 Limited spots for Fall g...
Jul 21, 2023•50 min•Season 5Ep. 101
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Next steps - for continuing to lose weight and solidifying weight @ Intro Personalizing the Plan - snacks, meals - can look like basic Food Plan @ 2:02 Personalizing Plan/Repeating Program- difference between losing and maintaining @ 3:58 Back on Tr...
Jul 20, 2023•42 min•Season 5Ep. 100
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Last Weigh In Wednesday for spring/summer - Maintenance group is 1yr old @ intro Difference between weight loss group and maintenance group - Odette/Kim describe @ 2:24 This is the group for conversations - so much more to maintenance @ 5:20 ...
Jul 19, 2023•27 min•Season 5Ep. 99
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Reviews - add feedback on the Survey when offering suggestions @ Intro Make sure you are comfortable on Next Steps, Maintenance group @ 2:56 Behind in Program - use the App, AI being tested for App @ 4:29 Where to write reviews @ 7:52 If you are sti...
Jul 19, 2023•49 min•Season 5Ep. 98
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest, Maintenance & Mindfulness Group Manager, Odette. Topics covered: This week is all about next steps - having a solid plan for the summer @ Intro Personalizing the Plan, Repeating the Process, Back on Track @ 2:10 Maintenance Group Manager - Odette joins and talks Maintenance @ 3:16 Topics to be discussed @ 4:38 Recap of 4 Stages of Finally & Forever - solidifying your weight @ 5:24 How...
Jul 18, 2023•57 min•Season 5Ep. 97
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: What is your plan moving forward? @ Intro Access to Group, the App general tracker, Fall Program @ 1:40 Back to group after being off plan - follow day to day @ 2:33 Spill The Tea - next steps and Maintenance @ 3:03 How to access the Bridging the Ga...
Jul 18, 2023•34 min•Season 5Ep. 96
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Celebrate & Inspire Post, Enter the Giveaway, End of Program Survey @ Intro Week 12 - Personalizing the Plan, Next Steps, Bridging the Gap @ 2:50 Maximizing Efforts, Personalizing the Plan - between groups choices to continue @ 4:43 Companion Bo...
Jul 17, 2023•35 min•Season 5Ep. 95
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Indulgences and bodies reactions @Intro Access to the Facebook Support Group @5:04 Portion Sizes, Being in Tune, Food waste issues @6:00 Maintenance, Adjusting your goal, Portions @10:18 Plateaus @23:20 Finishing Strong @24:10 Indulgences and Back ...
Jul 15, 2023•58 min•Season 5Ep. 94
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: What's coming up next week - next steps, Ruth Kane survey @ Intro Extended notes - Body changes and cues @ 1:49 Choosing to indulge @ 2:04 Using App for tracking Back on Track @ 2:38 Signing up for Maintenance when still have weight to lose @ 3:43 W...
Jul 14, 2023•40 min•Season 5Ep. 93
