Maintenance & Mindfulness - September 19, 2023
Sep 19, 2023•36 min•Season 6Ep. 12
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Where to find info, structured maintenance program
- Dr. Beverley Live - will be posted in group @ 2:00
- Reasons for gaining weight back, set point range @ 2:45
- What maintenance looks like, doing all the things @ 6:39
- If you do want to lose more weight, solidifying time @ 10:15
- Physical issues - situational change - what to do @ 12:50
- Feeling off - not just about the food you're eating @ 15:04
- Community is amazing - doing it on your own @ 16:46
- Joining the weight loss group to solidify @ 19:41
- Stepping back, assessing - your why in maintenance @ 20:53
- FOMO - missing the routine, what's your motivator @ 22:37
- Surgery - stresses body, weight up, reasons other than food @ 25:00
- Back because of how you like to feel @ 27:59
- It feels good to feel good, help others, community @ 31:08
- Need 3rd group Finally & Forever after maintenance @ 32:32
- What's coming up, thanks for your input @ 35:50
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android