Livy Method Day 3 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The Program - App, Posts, Detox, the Scale, weight loss @ Intro
• Registration is still open - last call announcement tomorrow @ 6:58
• Follow Program as designed - complete all 91 days @ 8:14
• Gina's story and how The Livy Method was developed @ 10:36
• Non-scale victories (NSV) @ 14:26
• Apple cider vinegar - reflux, missing gallbladder @ 15:30
• Supplements @ 17:56
• Hungry at dinner, signs of detox - extra hungry in evening @ 20:13
• Extra hungry after dinner - why? - eating after dinner @ 24:57
• Body cues - cravings, hunger, migrating motor complex @ 28:28
• Intermittent fasting, Keto, Low Carb @ 33:08
• Returning Members - Fresh Eyes @ 39:33
• What can you have when hungry at night @ 40:57 
• Keeping a journal - tracking sleep, exercise @ 42:15
• Vegetables that also count as Leafy Greens covers both components @ 43:20
• Our community is safe and welcoming @ 43:52
• Stress, situational change - weight fluctuations @ 46:37 

To learn more about the Livy Method, visit www.ginalivy.com.

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