Maintenance & Mindfulness - September 25, 2023
Sep 25, 2023•36 min•Season 6Ep. 19
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Episode description
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Different Stages of Maintenance, reasons people gain weight back @ Intro
- FB Lives – Weight Loss Group, consistency @ 5:01
- Testing the waters, indulgences, food associations @ 6:19
- Issues and associations with food from a young age, coping mechanisms @ 11:42
- Weight Loss isn’t a dirty word, losing your weight in a healthy way @ 19:38
- Real sustainable weight loss, change doesn’t happen overnight @ 22:56
- Perceptions on success, weight loss medications @ 26:24
- Fitting into society after weight loss @ 30:05
- Intermittent Fasting @ 31:04
To learn more about The Livy Method, visit www.ginalivy.com.
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