Livy Method Day 8 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Review The Food Plan post and individual meal and snack posts @ Intro
• How you are showing up, pattern of weight loss, weekend @ 1:56
• Festering in your funk, self-sabotage @ 4:53
• What's coming up this week @ 6:36
• Self defeatism @ 7:22
• Frustration from years of dieting - be your own cheerleader @ 9:01
• Returning members, sustaining weight, mental process @ 9:48
• Non-scale victories (NSVs) @ 11:25
• Not feeling confident in the process - reach out @ 12:26
• One off meal - the scale, hungry/eating after dinner @ 14:15
• Stop counting, weighing, measuring @ 17:23
• Navigating missed meals and snacks @ 18:30
• Love to cook - recipe Guide, or keep foods simple @ 20:16
• Hard to gain real weight, don't weigh at night @ 22:08
• What you learned about weekend and how you felt @22:53
• Giving yourself kindness - capture, cancel, correct @ 23:58
• Navigating sickness @ 26:04
• Choices on the weekend @ 27:37
• Mindfulness - 4 steps of mindful eating @ 28:22
• Understanding your diet history - your "why", routine @ 30:42
• Crackers - sweets, wants over needs @ 34:17
• Create the life you love @ 37:03
• Life can get in the way of your weight loss goals @ 40:42
• Lost weight, scale up - normal for scale to go up @ 42:45
• Skin and weight loss @ 45:47
• How to know when satisfied, nutrient-rich meals @ 47:35
• Self awareness - keep showing up for yourself @ 48:53
• New members welcome - Dr Beverley tomorrow @ 51:17

To learn more about the Livy Method, visit www.ginalivy.com.

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