Livy Method Day 13 - Fall 2023
Sep 23, 2023•38 min•Season 6Ep. 17
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Episode description
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Indulging on weekends or during events @2:37
- Cravings @5:24
- Working through issues - multiple sessions @8:10
- Boredom - it's a good thing @10:50
- Sickness @11:46
- Community - how important it is while losing weight @13:55
- Celebratory weekends @16:11
- Portions - mindfulness @18:17
- What healthy weight loss looks like @21:05
- Associations around food @31:05
- Science Saturday @36:11
To learn more about the Livy Method, visit www.ginalivy.com.
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