Livy Method Day 86 - Spring/Summer 2023
Jul 18, 2023•34 min•Season 5Ep. 96
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- What is your plan moving forward? @ Intro
- Access to Group, the App general tracker, Fall Program @ 1:40
- Back to group after being off plan - follow day to day @ 2:33
- Spill The Tea - next steps and Maintenance @ 3:03
- How to access the Bridging the Gap Group @ 5:35
- The scale/weight - weighing while on holiday @ 6:19
- Why is your weight going up? Hard to gain actual weight @ 10:00
- Supplements - during break, benefits to adding in @ 12:29
- Recognizing where you are at @ 19:09
- Hunger levels, detox built on momentum @ 19:42
- Finishing strong @ 20:51
- Vacations - focus this summer - options next steps @ 22:18
- Continuing on own - using Livy Method App, Companion Book - @ 27:44
- Celebrate & Inspire - owning the work you've done - Survey, enter content @ 32:09
To learn more about the Livy Method, visit www.ginalivy.com.
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