Livy Method Day 1 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• How The Livy Method is different than other diets @ Intro
• Reaching your goals on The Livy Method @ 4:04
• Progress over perfection - goal this week @ 5:03
• Taking time off for sick days, vacation days, etc @ 5:42
• Program works for everyone - including those with health issues @ 7:24
• Returning members - dive in, New Members - review info and ask questions @ 9:06
• Livy Method is not Keto @ 9:45
• Complete all 91 Days - How much weight you could lose @ 10:33
• Returning Member - Fresh Eyes Post @ 12:47
• New to the Program - resources available @ 13:41 
• Facebook Lives, podcasts @ 15:53
• Off day, off week - factoring in life while following @ 17:22
• Support - supportive Program Specialists @ 20:49
• The Livy Method App - AI @ 22:22
• The Scale @ 23:40
• The Fall Companion Book - QR codes @ 26:15
• Goals - Phrases/analogies used in group - stages of weight loss @ 28:07
• Shift work and travelling for work @ 33:15
• Progress over perfection - keep moving forward @ 37:08
• Finding the Live on the App, Guides in Fb Group @ 39:22
• Make a plan, set intentions, working through old habits @ 40:44
• Stepped away from program - didn't gain weight back @ 42:43

To learn more about the Livy Method, visit www.ginalivy.com.

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