Maintenance & Mindfulness - September 11, 2023
Sep 11, 2023•32 min•Season 6Ep. 3
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Episode description
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- New to Group - 4 Stages of Finally & Forever @ Intro
- The focus when in maintenance to solidify weight @ 2:48
- Weigh In Wednesdays @ 5:30
- Looking to lose more weight @ 7:34
- Seasonal transitions - getting Back on Track - how are you feeling? @ 8:58
- Surgery/changes in body - weight can be up - mindfulness @ 12:32
- Navigating through repeating The Program, deciding to lose or solidify @ 16:07
- Indulgences - fluctuations on scale, resetting your set point @ 18:44
- When you reach goal weight - set point is about a 10lbs range @ 21:52
- Meet your body where it is at @ 27:54
- What to focus on when in Maintenance @ 28:25
- All Maintenance info is stored in the Maintenance Guide in the group @ 29:55
To learn more about The Livy Method, visit www.ginalivy.com.
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