Let's Talk Schema and Past Diet Trauma with Dr. Beverley David - Fall 2023

In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr. Bevelery David introduction @ intro
• Benefits of seeking out therapy @ 3:23
• Starting The Program - frame of mind, thoughts, feelings @ 7:13
• Kindness, demanding too much, body trusting process @ 10:59
• How not to stay in the feelings of failure - NSVs @ 14:08
• How to deal with negative thoughts - automatic thoughts @ 17:28
• Dieting trauma, moving forward, past influences present @ 22:02
• Food for coping @ 29:00
• Using food for many reasons @ 31:45 
• Catching thoughts, mapping when thoughts started @ 33:20
• Can you reverse past trauma - neuroplasticity @ 36:36
• Can past dieting cause PTSD? all or nothing thinking @ 39:35
• Normalizing the big feels, losing weight in healthy way @ 43:24
• Where can you find Dr. Beverley @ 45:41
• S.T.O.P. - stop, take breath, observe, practice @ 46:14

To learn more about The Livy Method, visit www.ginalivy.com.

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