In this episode of Two Moms and a Mic, we explore essential nutrition tips for marathon training to help you fuel your runs effectively. Join us as we discuss how to balance protein and carbs, create personalised meal plans, and explore natural fuel alternatives like homemade gels. We also dive into the benefits of cutting out alcohol to boost your energy and performance. Whether you’re preparing for your first marathon or looking to optimise your diet and training regimen, this episode provides...
Jun 11, 2024•37 min•Ep. 59
In this episode, the hosts discuss their experiences and challenges as first-time marathon runners. They touch on the importance of mindset and maintaining motivation during training, sharing personal anecdotes and strategies for overcoming negative thoughts and maintaining a positive attitude. The conversation also highlights the balance between flexibility and discipline in training plans and the mental strength required to push through tough moments. They provide insights on how to handle set...
May 28, 2024•41 min•Ep. 58
The script delves into the complexities of living in a technologically advanced era where instant communication is possible, emphasizing the significance of establishing boundaries to manage the overwhelming connectivity. It discusses the impact of social media and technology on relationships and personal well-being, illustrating how these tools have changed the way we interact, making us more available than ever to a wider network of people and influencing our emotional health. The conversation...
May 21, 2024•19 min•Ep. 57
This podcast episode delves into the intricacies of setting boundaries, particularly for parents, through a humorous and self-reflective conversation. The hosts discuss various scenarios, like negotiating bedtime with children, hiding for a moment's peace, and the challenges of mealtime negotiations. They explore the impact of setting personal boundaries and negotiating with oneself on achieving goals, like abstaining from alcohol, and how these practices are common in areas like weight loss. Th...
May 14, 2024•25 min•Ep. 56
In this episode, the speakers explore the importance of setting boundaries for managing time and focus to lead a more meaningful life. They discuss insights gained from the book '4,000 Weeks' about embracing life's limitations and prioritizing what truly matters, rather than striving for unrealistic productivity. The conversation covers the impact of modern conveniences like smartphones on our ability to be present and the consequences of not setting boundaries, such as exhaustion and overstimul...
Apr 30, 2024•16 min•Ep. 55
In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren discuss the often underestimated realities of stress in parenting. They explore the less obvious sources of stress, such as societal expectations, the perpetual demands of parenting, financial worries, and even the impact of what we eat. The podcast aims to shed light on the diverse and sometimes hidden aspects of stress that affect parents, emphasising the importance of awareness, self-care, and finding individual coping mechanisms...
Apr 23, 2024•25 min•Ep. 54
In this episode of 'Two Moms and a Mic,' Vicky and Lauren discuss the complexities of motherhood, focusing on the challenges and changes that come with parenting. They candidly share their personal experiences with stress, unhealthy coping mechanisms, and the unexpected journey of self-discovery through motherhood. The conversation highlights the impact of social withdrawal, especially during the challenging times following the birth of their children and throughout the COVID-19 pandemic. Despit...
Apr 16, 2024•13 min•Ep. 53
In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren dive into the topic of stress, particularly focusing on its impact on parents physically, emotionally, and mentally. They begin by discussing how stress manifests, starting with physical symptoms before affecting our emotional and mental state. The hosts share personal anecdotes, including how stress affects their personal lives and the physical symptoms they have experienced, such as headaches and muscle tension. They also touch up...
Mar 25, 2024•30 min•Ep. 52
Vicky and Lauren, hosts of 'Two Moms and a Mic,' introduce a new format for their weekly podcast by initiating a mini-series focused on the impact of stress on mothers. They aim to explore stress from various perspectives, starting with understanding the basic stress response. The discussion highlights how becoming a mother introduces a new level of relentless stress that significantly affects both mind and body, contrasting with their pre-parenthood experiences. The hosts argue that awareness a...
Mar 19, 2024•19 min•Ep. 51
The script features an engaging discussion about how food is aggressively marketed towards children and how this affects their eating habits. The talk delves into the effects of processed and junk food, questioning how food with multiple ingredients can be cheaper than a single apple, and highlights the critical issue of childhood obesity. The discussion also foregrounds the deceptive use of food labels and marketing practices that contribute to unhealthy eating habits. The speakers argue for th...
Mar 05, 2024•43 min•Ep. 50
Navigating Confidence and Influences in Motherhood In this illuminating conversation, the speakers share their experiences and offer advice on cultivating confidence in motherhood. They discuss the impact of social media and external influences, warning new mothers against comparison and the pursuit of perfection. The speakers provide insights on managing stress and anxiety, the importance of self-care and maintaining one's individuality as a parent. They champion the idea of acknowledging perso...
Feb 27, 2024•40 min•Ep. 49
The conversation captures the shared experiences (many of them humorous but stressful) of two parents, who discuss surviving long flights with young children. They address a variety of perspectives and strategies, including keeping hands-free, packing strategically, having many snacks on hand, and tips on comfort toys, staying calm in difficult situations, and being slow to judge other parents. They strongly recommend taking essentials such as extra clothes for both child and parent, a stroller ...
Feb 20, 2024•31 min•Ep. 48
Fast Like a Girl Fast This Way In this episode of 'Two Moms and a Mic', Vicky and Lauren discuss the benefits and common mistakes associated with fasting. The benefits are varied; ranging from weight loss, mental clarity, boosted immunity, gut repair, to slow aging. They mention common mistakes that can occur in fasting: not eating appropriately prior to and following the fast, over-fasting, not considering hormonal cycles (especially for women), and not listening to one's body. They talk about ...
Feb 13, 2024•31 min•Ep. 47
Download Your Free Sleep Guide HERE Sleep Struggles and Solutions: A Candid Conversation with Moms In this podcast episode, hosts Vicky and Lauren share valuable insights regarding sleep management for moms and their babies. They discuss their struggles with sleep deprivation, the lessons learned over time, and practical tips they've found effective. Topics covered range from a brief overview of their individual experiences dealing with sleep issues, to the value of maintaining a routine for bot...
Feb 06, 2024•48 min•Ep. 46
Ultra Processed People Vicky and Lauren - sharing their experiences and offering insights on how to ensure children are getting enough nutrients, focusing on protein, fiber, and fat. They also discuss how children's eating behaviours can be influenced by what adults eat and suggest making some dietary adjustments based on a child’s behaviour. One point made clear was how it is important to set boundaries around sugar and fried food consumption while still allowing for some flexibility. They shar...
Jan 30, 2024•49 min•Ep. 45
In this episode of the podcast 'Two Moms and a Mic,' Vicky and Lauren discuss their personal experiences and challenges with solo parenting. They emphasise the importance of preparation, routine, and maintaining emotional well-being, sharing helpful tips on how to cope when a partner is away. From managing expectations to meal prepping and recruiting support, they share valuable advice to make the experience less daunting. And they do not neglect the impact of these experiences on mental and phy...
Jan 23, 2024•38 min•Ep. 44
In this episode of Two Moms and a Mic, Lauren and Vicky discuss the concept of 'cycle syncing', focusing on how women can use different phases and hormone levels of their menstrual cycles to maximise their exercise efforts. They emphasise the importance of understanding your cycle and listening to your body to optimise your health, fitness, and overall lifestyle. The hosts also highlight the importance of educating women about their cycles and the implications of hormonal fluctuations. 00:00 Int...
Jan 16, 2024•35 min•Ep. 43
In this episode, Vicky and Lauren, discuss their experiences 'letting go' during the holiday season. They talk about the repercussions of abandoning their routines and indulging in holiday treats on their bodies, minds, and families. Furthermore, they reflect on the importance of setting a deadline to get back on track, getting rid of leftover holiday treats, stocking up on healthier choices, and letting go of guilt associated with indulging. Through shared laughs and personal anecdotes, they hi...
Jan 09, 2024•27 min•Ep. 42
In this podcast, Vicky and Lauren discuss the idea of setting attainable New Year's resolutions that yield small wins to build confidence. Other topics addressed include the impact of habit formation and the '1% rule' on succeeding with resolutions, and how setting smaller, more achievable goals can make all the difference. They also share insights on avoiding the pressure of 'massive, life-altering' goals and instead focusing on intentions and gradual improvements. 00:00 Introduction and Settin...
Jan 02, 2024•34 min•Ep. 41
In this podcast episode, hosts Vicky and Lauren provide five tips to maintain a sense of wellbeing during the hectic holiday season. Among their tips are: prioritising protein to help avoid over-consumption at holiday parties; drinking electrolytes or water with sea salt to alleviate symptoms associated with alcohol consumption; taking alone time to maintain mental wellness amongst holiday gathering stress; maintaining a consistent sleep schedule; and waiting an hour after your last drink before...
Dec 26, 2023•29 min•Ep. 40
In the debut episode of 'Two Moms and a Mic,' the hosts, Vicky and Lauren, discuss their paths into health and motherhood from two different locations, Sweden and London. The conversation touches on how illnesses can affect family dynamics, with their recent experiences of coping with illnesses at home. They highlight the importance of maintaining good health through nutrition and a positive mindset, as well as accepting and addressing their own needs and emotions in such challenging times. Vick...
Dec 19, 2023•23 min•Ep. 39
This is the end of Mom 2.0 as a solo show. I decided to make it a co hosted show with my good friend, Lauren Walding. Same content, different vibe. Thank you for your support up to this point, I've had a lot of fun doing it and I hope that it has been helpful to you in some way. This new version is going to take it to the next level and will serve you in a more powerful way.
Dec 14, 2023•2 min•Ep. 38
This podcast episode addresses common stresses and pressures associated with the holiday season. The host offers advice on how to handle gifting hassles, potential family discord, and feelings of sadness. She emphasises the importance of maintaining routine, not overindulging in food and drink, keeping blood sugar levels steady, and limiting alcohol consumption. She also stresses the value of finding alone time amidst the holiday chaos. Additionally, she touches on the idea of family members kno...
Dec 07, 2023•11 min•Ep. 37
In this podcast, the host discusses the chemistry of happiness, specifically focusing on the neurotransmitters dopamine, serotonin, and endorphins that play a significant role in our mood. She shares insights about our limiting beliefs affecting our perception of happiness and suggests practical methods to enhance the production of these neurotransmitters through quality sleep, nutrition, morning sunlight, maintaining gut health, and exercising. She emphasizes the importance of making better dec...
Nov 30, 2023•18 min•Ep. 36
The episode discusses the host's transition from sunny South Africa to the cold, dark winters of Sweden and the impact it had on her mood and energy levels, potentially leading to Seasonal Affective Disorder (SAD). She talks about the role of hormones such as cortisol, serotonin, and melatonin in maintaining sleep patterns and mood. She suggests three key lifestyle adjustments to help maintain hormonal balance particularly in winter: consistent sleep and waking times, limiting caffeine intake, a...
Nov 23, 2023•14 min•Ep. 35
Defying New Year Resolutions: Start With Small Changes Now In this episode, I discusses the issue of New Year's resolutions and the propensity for people to abandon them shortly after the new year begins. Less than 10% of people actually complete their resolutions according to a 2016 study. I introduce the concept of 'small change' from the book 'Atomic Habits', promoting the idea of improving one's life by 1% each day. This less overwhelming approach encourages people to stretch their comfort z...
Nov 16, 2023•10 min•Ep. 34
The episode delves into the 90-second rule coined by brain scientist, Dr. Jill Bolte Taylor, which signifies that our physiological response to an emotion lasts for 90 seconds. The speaker discusses how persistent emotions are often a result of us replaying a triggering event in our thoughts, rather than the original situation. The speaker also reflects on the lack of emotional education in schools and stresses that understanding our emotions and hormones, and how they impact us, is crucial for ...
Nov 09, 2023•13 min•Ep. 33
In today's episode, you're going to learn how your emotions and stress levels shape your perception of the world. We'll delve into the power of emotional resilience and explore how different individuals can perceive the same situation in vastly different ways. Join me as I discuss the impact of emotions as filters and discover how you can choose to see the world in a new light. It's all about understanding the intricate connection between emotions and perception, and how embracing diverse perspe...
Nov 02, 2023•9 min•Ep. 32
In this special 30th episode of Mom 2.0, I'm excited to explore a topic that's close to every mom's heart: managing our energy while juggling the demands of motherhood. It's not just about getting more sleep; it's about understanding the complex interplay of factors that affect our daily vitality. Join me as we delve into the web of stress, hormone levels, nutrition, movement, and sleep, and how they all connect to determine how we feel throughout the day. We'll discover why the quality of sleep...
Oct 26, 2023•14 min•Ep. 31
Join Hormone Balance Mastery TODAY! Watch the Replay In this episode of Mom 2.0, I recap the live training on hormone balance. Drawing from my personal journey of rediscovering energy and vitality, I reveal the transformative impact of syncing daily activities with your natural hormonal fluctuations. Join me as I discuss the profound influence of this practice on mood stability and overall well-being. Learn how to harness the potential of cycle syncing to unlock a more harmonious and fulfilling ...
Oct 19, 2023•8 min•Ep. 30
