005: How To Maximise Your Exercise Efforts
Jan 16, 2024•35 min•Ep. 43
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Episode description
In this episode of Two Moms and a Mic, Lauren and Vicky discuss the concept of 'cycle syncing', focusing on how women can use different phases and hormone levels of their menstrual cycles to maximise their exercise efforts.
They emphasise the importance of understanding your cycle and listening to your body to optimise your health, fitness, and overall lifestyle. The hosts also highlight the importance of educating women about their cycles and the implications of hormonal fluctuations.
00:00 Introduction and Welcome
00:05 Understanding the Importance of Cycle Sinking
01:10 Introduction to the Hosts and Podcast Goals
02:08 Personal Experiences and Conversations
03:11 Exercise and Menstrual Cycle: An Overview
03:59 The Impact of Hormones on Exercise and Parenting
06:11 The Importance of Understanding Your Cycle
10:18 The Four Phases of the Menstrual Cycle and Exercise
15:15 Personal Experiences with Hormonal Changes
17:34 Personal Experiences with Cycle Thinking
18:25 Understanding the Impact of Hormonal Changes
19:51 The Power of Hormones and Cycle Sinking
20:27 How Different Phases of the Cycle Affect You
22:32 Harnessing Energy Levels in Different Stages of the Cycle
23:04 The Importance of Rest and Recovery in the Cycle
23:47 The Impact of Cycle Thinking on Motivation and Exercise
25:07 The Importance of Understanding Your Cycle for Personal Growth
26:42 The Historical Neglect of Women's Cycles in Medical Studies
30:21 The Importance of Teaching Cycle Understanding to Daughters
31:09 Personal Experience: Running a Half Marathon During the Menstrual Cycle
33:58 Conclusion: The Value of Understanding Your Cycle
They emphasise the importance of understanding your cycle and listening to your body to optimise your health, fitness, and overall lifestyle. The hosts also highlight the importance of educating women about their cycles and the implications of hormonal fluctuations.
00:00 Introduction and Welcome
00:05 Understanding the Importance of Cycle Sinking
01:10 Introduction to the Hosts and Podcast Goals
02:08 Personal Experiences and Conversations
03:11 Exercise and Menstrual Cycle: An Overview
03:59 The Impact of Hormones on Exercise and Parenting
06:11 The Importance of Understanding Your Cycle
10:18 The Four Phases of the Menstrual Cycle and Exercise
15:15 Personal Experiences with Hormonal Changes
17:34 Personal Experiences with Cycle Thinking
18:25 Understanding the Impact of Hormonal Changes
19:51 The Power of Hormones and Cycle Sinking
20:27 How Different Phases of the Cycle Affect You
22:32 Harnessing Energy Levels in Different Stages of the Cycle
23:04 The Importance of Rest and Recovery in the Cycle
23:47 The Impact of Cycle Thinking on Motivation and Exercise
25:07 The Importance of Understanding Your Cycle for Personal Growth
26:42 The Historical Neglect of Women's Cycles in Medical Studies
30:21 The Importance of Teaching Cycle Understanding to Daughters
31:09 Personal Experience: Running a Half Marathon During the Menstrual Cycle
33:58 Conclusion: The Value of Understanding Your Cycle
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