008: Unlocking Better Sleep
Feb 06, 2024•48 min•Ep. 46
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Episode description
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Sleep Struggles and Solutions: A Candid Conversation with Moms
In this podcast episode, hosts Vicky and Lauren share valuable insights regarding sleep management for moms and their babies. They discuss their struggles with sleep deprivation, the lessons learned over time, and practical tips they've found effective. Topics covered range from a brief overview of their individual experiences dealing with sleep issues, to the value of maintaining a routine for both moms and their children, along with the importance of limiting sugar intake and managing stress. The hosts highlight the significance of understanding each child’s unique needs instead of conforming to general advice, and also delve into historical and cultural context regarding sleeping habits.
00:00 Introduction and Personal Struggles with Sleep
01:19 The Importance of Sleep for Parents
02:09 Personal Experiences with Sleep Deprivation
03:48 The Impact of Sleep Deprivation on Parenting
07:09 The Challenges of Sleep Training
13:39 The Effects of Sleep Deprivation on Daily Life
17:54 The Struggles of Sleep Training and Parenting
20:44 The Impact of Sleep Deprivation on Personal Relationships
23:52 Struggles with Baby Sleep Routines
24:11 The Shift in Approach with Second Child
24:42 The Impact of Personality on Sleep Habits
26:38 The Challenges of Co-Sleeping
28:44 The Cultural Differences in Sleep Practices
32:25 The Importance of Routine and Limiting Sugar
40:42 The Role of Stress in Sleep Quality
45:29 Concluding Thoughts and Tips
Sleep Struggles and Solutions: A Candid Conversation with Moms
In this podcast episode, hosts Vicky and Lauren share valuable insights regarding sleep management for moms and their babies. They discuss their struggles with sleep deprivation, the lessons learned over time, and practical tips they've found effective. Topics covered range from a brief overview of their individual experiences dealing with sleep issues, to the value of maintaining a routine for both moms and their children, along with the importance of limiting sugar intake and managing stress. The hosts highlight the significance of understanding each child’s unique needs instead of conforming to general advice, and also delve into historical and cultural context regarding sleeping habits.
00:00 Introduction and Personal Struggles with Sleep
01:19 The Importance of Sleep for Parents
02:09 Personal Experiences with Sleep Deprivation
03:48 The Impact of Sleep Deprivation on Parenting
07:09 The Challenges of Sleep Training
13:39 The Effects of Sleep Deprivation on Daily Life
17:54 The Struggles of Sleep Training and Parenting
20:44 The Impact of Sleep Deprivation on Personal Relationships
23:52 Struggles with Baby Sleep Routines
24:11 The Shift in Approach with Second Child
24:42 The Impact of Personality on Sleep Habits
26:38 The Challenges of Co-Sleeping
28:44 The Cultural Differences in Sleep Practices
32:25 The Importance of Routine and Limiting Sugar
40:42 The Role of Stress in Sleep Quality
45:29 Concluding Thoughts and Tips
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