30: The Holistic Approach to Boosting Your Energy Levels
Oct 26, 2023•14 min•Ep. 31
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Episode description
In this special 30th episode of Mom 2.0,
I'm excited to explore a topic that's close to every mom's heart: managing our energy while juggling the demands of motherhood.
It's not just about getting more sleep; it's about understanding the complex interplay of factors that affect our daily vitality.
Join me as we delve into the web of stress, hormone levels, nutrition, movement, and sleep, and how they all connect to determine how we feel throughout the day. We'll discover why the quality of sleep matters just as much as the quantity.
Have you ever wondered why you might feel more alert after a night of interrupted sleep compared to a full night's rest? I dug into the science behind it, and I'm excited to share my findings.
If you're a mom searching for more energy and balance in your life, this episode is a must-listen. I'll provide practical tips and strategies to help you unlock your energy potential and maintain a healthy equilibrium between the demands of motherhood and your personal well-being.
Join me for another insightful episode of Mom 2.0, and let's navigate the beautiful chaos of motherhood while striving to be the best versions of ourselves.
I'm excited to explore a topic that's close to every mom's heart: managing our energy while juggling the demands of motherhood.
It's not just about getting more sleep; it's about understanding the complex interplay of factors that affect our daily vitality.
Join me as we delve into the web of stress, hormone levels, nutrition, movement, and sleep, and how they all connect to determine how we feel throughout the day. We'll discover why the quality of sleep matters just as much as the quantity.
Have you ever wondered why you might feel more alert after a night of interrupted sleep compared to a full night's rest? I dug into the science behind it, and I'm excited to share my findings.
If you're a mom searching for more energy and balance in your life, this episode is a must-listen. I'll provide practical tips and strategies to help you unlock your energy potential and maintain a healthy equilibrium between the demands of motherhood and your personal well-being.
Join me for another insightful episode of Mom 2.0, and let's navigate the beautiful chaos of motherhood while striving to be the best versions of ourselves.
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