EPISODE 4 of 4: Understanding and Coping with Parental Stress

In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren discuss the often underestimated realities of stress in parenting. They explore the less obvious sources of stress, such as societal expectations, the perpetual demands of parenting, financial worries, and even the impact of what we eat. The podcast aims to shed light on the diverse and sometimes hidden aspects of stress that affect parents, emphasising the importance of awareness, self-care, and finding individual coping mechanisms. Through their personal journeys, they highlight how stress is not limited to high-pressure jobs but is a constant in daily life, especially in the context of motherhood. The hosts share tips on managing stress, including journaling, making time for oneself, and learning about stress's effects on the body. The episode wraps up with personal advice to their past selves about seeking help, the significance of self-care, and the need to understand and mitigate stress for better health and well-being.

00:00 Welcome to Two Moms and a Mic!
00:58 Understanding Stress: The Hidden Factors
06:22 The Many Faces of Stress: From Parenting to Financial Concerns
09:39 Lifestyle and Stress: Nutrition, Exercise, and Self-Care
13:37 Reflecting on Past Experiences and Advice for New Parents
21:49 Closing Thoughts: Stress Awareness and Personal Growth