004: Balancing Health and Indulgence: Post-Holiday Recovery Tips
Jan 09, 2024•27 min•Ep. 42
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Episode description
In this episode, Vicky and Lauren, discuss their experiences 'letting go' during the holiday season. They talk about the repercussions of abandoning their routines and indulging in holiday treats on their bodies, minds, and families.
Furthermore, they reflect on the importance of setting a deadline to get back on track, getting rid of leftover holiday treats, stocking up on healthier choices, and letting go of guilt associated with indulging. Through shared laughs and personal anecdotes, they highlight the need to enjoy oneself, while keeping long-term health goals in mind.
00:00 Introduction and Episode Overview
00:59 The Podcast's Mission and Goals
01:56 The Struggles of Letting Go During Holidays
04:44 The Impact of Letting Go on Personal Health
05:19 The Aftermath of Letting Go and New Year's Resolution
12:40 The Struggle of Getting Back on Track
17:20 The Importance of Setting Deadlines and Removing Temptations
25:04 The Positive Side of Letting Go
26:08 Conclusion and Episode Wrap-up
Furthermore, they reflect on the importance of setting a deadline to get back on track, getting rid of leftover holiday treats, stocking up on healthier choices, and letting go of guilt associated with indulging. Through shared laughs and personal anecdotes, they highlight the need to enjoy oneself, while keeping long-term health goals in mind.
00:00 Introduction and Episode Overview
00:59 The Podcast's Mission and Goals
01:56 The Struggles of Letting Go During Holidays
04:44 The Impact of Letting Go on Personal Health
05:19 The Aftermath of Letting Go and New Year's Resolution
12:40 The Struggle of Getting Back on Track
17:20 The Importance of Setting Deadlines and Removing Temptations
25:04 The Positive Side of Letting Go
26:08 Conclusion and Episode Wrap-up
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