009: Intermittent Fasting 101: Science, Benefits, and Strategies
Feb 13, 2024•31 min•Ep. 47
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Episode description
Fast Like a Girl
Fast This Way
In this episode of 'Two Moms and a Mic', Vicky and Lauren discuss the benefits and common mistakes associated with fasting. The benefits are varied; ranging from weight loss, mental clarity, boosted immunity, gut repair, to slow aging.
They mention common mistakes that can occur in fasting: not eating appropriately prior to and following the fast, over-fasting, not considering hormonal cycles (especially for women), and not listening to one's body. They talk about the importance of research when considering a fasting lifestyle and listening to one's body. They further share how fasting can ultimately be a lifestyle change aiding in holistic health improvement along with weight loss.
00:08 Introduction to the Podcast
01:18 The Topic of Fasting: An Overview
04:01 Personal Experiences with Fasting
05:05 The Benefits of Fasting
05:52 Fasting and Parenting
08:44 The Science Behind Fasting
20:14 Common Mistakes in Fasting
29:17 Fasting as a Lifestyle Change
30:17 Conclusion and Final Thoughts
Fast This Way
In this episode of 'Two Moms and a Mic', Vicky and Lauren discuss the benefits and common mistakes associated with fasting. The benefits are varied; ranging from weight loss, mental clarity, boosted immunity, gut repair, to slow aging.
They mention common mistakes that can occur in fasting: not eating appropriately prior to and following the fast, over-fasting, not considering hormonal cycles (especially for women), and not listening to one's body. They talk about the importance of research when considering a fasting lifestyle and listening to one's body. They further share how fasting can ultimately be a lifestyle change aiding in holistic health improvement along with weight loss.
00:08 Introduction to the Podcast
01:18 The Topic of Fasting: An Overview
04:01 Personal Experiences with Fasting
05:05 The Benefits of Fasting
05:52 Fasting and Parenting
08:44 The Science Behind Fasting
20:14 Common Mistakes in Fasting
29:17 Fasting as a Lifestyle Change
30:17 Conclusion and Final Thoughts
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