36: Dealing with Holiday Stress: A Guide for Healthy Balance and Self-care

This podcast episode addresses common stresses and pressures associated with the holiday season. The host offers advice on how to handle gifting hassles, potential family discord, and feelings of sadness. She emphasises the importance of maintaining routine, not overindulging in food and drink, keeping blood sugar levels steady, and limiting alcohol consumption. She also stresses the value of finding alone time amidst the holiday chaos. 

Additionally, she touches on the idea of family members knowing different versions of us and how easy it can be to revert to old habits around them. The episode advocates a balanced approach to the holiday season that protects personal health and wellness without sacrificing holiday enjoyment.

00:58 Introduction to Holiday Stress Management
01:16 The Pressures of Gift Buying
01:30 Navigating Family Gatherings
01:46 Dealing with Family Drama
02:03 Emotional Challenges during Holidays
03:00 Maintaining Routine for Stress Management
04:18 Effects of Overindulging in Food and Drink
05:20 Tips for Healthy Eating during Holidays
06:41 Managing Alcohol Consumption
08:06 Finding Personal Time during Holidays
08:50 Conclusion: Integrating Old and New Self