EPISODE 3 of 4: The Truth About How Stress Affects You

In this episode of 'Two Moms and a Mic,' Vicky and Lauren discuss the complexities of motherhood, focusing on the challenges and changes that come with parenting. They candidly share their personal experiences with stress, unhealthy coping mechanisms, and the unexpected journey of self-discovery through motherhood. The conversation highlights the impact of social withdrawal, especially during the challenging times following the birth of their children and throughout the COVID-19 pandemic. Despite the struggles, they emphasise the importance of finding positive coping strategies and the unexpected benefits of slowing down life's pace. The episode is a blend of heartfelt discussions, laughter, and insights into navigating the highs and lows of being a parent, aiming to provide listeners with both support and valuable information.

00:00 Welcome to Two Moms and a Mic!
00:58 The Impact of Stress on New Moms
01:31 Discovering Healthy vs. Unhealthy Coping Mechanisms
02:53 The Social Withdrawal Journey
07:25 Navigating Postpartum Life with Guests
09:41 Finding Peace in Slower Living During COVID
11:49 Reflecting on Behavioral Changes and Coping Mechanisms
12:31 Wrapping Up and Looking Forward