https://vicky.newzenler.com/webinar/cycle-syncing-101/register Welcome to another episode of Mom 2.0! This episode is about fasting and its impact on our health and hormones. I recorded a similar episode years ago, but I wasn't satisfied with the direction it took, so I never released it. Now, I'm back with a fresh perspective on fasting. In a world where fasting is often touted as a quick fix for weight loss, I believe it's essential to shed light on the other side of the story. While fasting o...
Oct 12, 2023•11 min•Ep. 29
Sign up for the FREE training HERE Download a list of immune supporting nutrients HERE Welcome to another episode of Mom 2.0! As winter approaches, I've been thinking a lot about our immune health. In the past, I rarely got sick, but things changed after having kids. Today, I'll share strategies for naturally boosting your immune system as we head into winter. We'll explore the importance of nutrition, managing stress, and other lifestyle factors that play a crucial role in immune health. Plus, ...
Oct 05, 2023•13 min•Ep. 28
In this episode, we delve into a topic that might seem straightforward but is often clouded in confusion: 'How to Eat a Healthy Diet.' At first, I was surprised that this question came up because, after all, we all know the basics of healthy eating, right? However, the reality is that the abundance of diet frameworks, each claiming to hold the key to health, can be overwhelming. So, I'm here to provide clarity. In this episode, I won't give you a one-size-fits-all diet plan because, frankly, the...
Sep 28, 2023•11 min•Ep. 27
Hello, and welcome to another episode of Mom 2.0. I'm your host, Vicky, and today I want to share my personal journey with you. We'll delve into the ever-evolving concept of self-care for mothers and how it extends beyond just us to become a crucial part of our children's lives. I've been a nutrition coach for some time, and I've always emphasized the importance of self-care. But my perspective has shifted. It's not just about me; it's about us as a family. In this episode, I'll take you through...
Sep 21, 2023•13 min•Ep. 26
Sign up for a FREE video training on mastering sleep. HERE Join the waitlist for the next round of Food In, Health Out In this episode of Mom 2.0, we delve deep into the often overlooked topic of hormonal changes during various stages of motherhood. Learn about the profound impact of hormones on our physical and emotional well-being, from pregnancy to perimenopause. Discover why it's crucial to break the stigma around discussing hormonal fluctuations, just like we talk about our emotions. Explor...
Sep 14, 2023•13 min•Ep. 25
In this episode of Mom 2.0, we dive into the world of exercise and its profound impact on hormonal balance for mothers. While I'm not a certified fitness expert, I'll guide you through the types of exercises that can either support or hinder your hormone equilibrium. Discover the essential connection between exercise, energy, and consistency. We break down the three main categories of exercise - Aerobic, Resistance, and Flexibility - and explore how to incorporate them into your routine. But her...
Sep 07, 2023•12 min•Ep. 24
Introduction: Announcing pilot course launch on hormone balancing Sharing personal journey and excitement for program Understanding Hormone Balance: Exploring importance of hormone balance for well-being Reflecting on lack of hormone education during teen years Impact of Hormones: Realization of hormones' role in habits, interactions, and health Navigating life stages with fluctuating hormones Approaches to Balance: Comparing severe cases with dietary and lifestyle changes Adapting principles to...
Aug 31, 2023•11 min•Ep. 23
Website Instagram [email protected] Welcome back to Mom 2.0! Today, we're diving into the fascinating world of cortisol, the stress hormone. Balancing cortisol is pivotal for your energy and well-being. Cortisol, produced by the adrenal glands, helps us respond to stress. But it's not just about stress – cortisol affects metabolism, blood sugar, and inflammation too. Maintaining balanced cortisol levels involves stress reduction techniques like meditation, prioritizing sleep, moderate exerc...
Aug 24, 2023•10 min•Ep. 22
Website Instagram [email protected] In this episode of Mom 2.0, I share my personal story of finding myself after becoming a mother. I talk about how I went from feeling lost and overwhelmed to finding my new normal and feeling more content than ever before. I also discuss the importance of self-care for mothers and how to find balance in your life. I know that many mothers feel lost and overwhelmed after becoming a mother. I felt that way too. I felt like I had lost myself in the chaos of ...
Aug 17, 2023•10 min•Ep. 21
In this episode, I challenge common misconceptions and dive into the transformative benefits of gaining muscle for overall wellness. Key Points: - Explore Dr. Gabrielle Lyon's insights on muscle-centric medicine and its impact on health. - Dispel the myth of "being bulky" by understanding the science behind muscle development. - Learn why muscle plays a crucial role in glucose disposal, blood sugar levels, and insulin resistance. - Discover how muscle mass contributes to longevity, disease preve...
Aug 10, 2023•11 min•Ep. 20
In this episode, you will discover: - Glucose's Surprising Impact: Beyond diabetes, stable glucose levels play a crucial role in our overall well-being, from weight management to Alzheimer's disease.- The Energy Connection: Glucose comes from the food we eat, particularly starchy foods. It's the fuel that powers our activities and bodily functions.The Insulin Key: Insulin is the hormone that helps glucose enter our cells to be used as energy.- The Glucose Cycle: Our bodies store extra glucose as...
Aug 03, 2023•9 min•Ep. 19
In this episode, you will discover: - The meaning of metabolic health - How diet culture's simplistic approach of 'eat less, exercise more' has led to a rise in metabolic issues, leaving many unhealthy. - The critical importance of metabolic health and why what's happening on the inside matters more than just the numbers on the scale. - The five key factors that determine metabolic health: Blood sugar, Waist circumference, Cholesterol, Blood pressure, and Triglycerides. - Why being overweight do...
Jul 27, 2023•10 min•Ep. 18
My time machine wish list In this episode, you'll discover: - My personal experience in becoming a mother and the challenges I faced that could have been avoided. - The importance of seeking help and support during the early stages of parenting. - Practical strategies for transitioning from one child to two. - How to prioritize tasks and set up systems for a more organized life. - Embrace imperfections and let go of unnecessary pressures to find a better parenting balance. - Valuable insights an...
Jul 20, 2023•11 min•Ep. 17
JOIN THE WAITLIST FOR MY NEW COURSE - https://www.vickyhaapala.com/ Are you constantly tired, even after a seemingly good night's sleep? In this episode, we delve into the top three reasons why you experience low energy throughout the day, and it's not just about sleep! Join me as I explore the surprising factors that zap your energy levels: food, stress, and light. Discover how your dietary choices, chronic stress, and exposure to morning light impact your vitality. Uncover practical strategies...
Jul 13, 2023•15 min•Ep. 16
JOIN THE WAITLIST FOR MY NEW COURSE - https://www.vickyhaapala.com/ In this episode you'll discover, - The crucial role of energy in achieving health and happiness - The importance of focusing on long-term, meaningful change - The significance of getting the basics right before diving into advanced strategies - The impact of nutrition, sleep, and exercise on overall well-being - The prevalence of information overload and distractions in modern society - Insights from attending the Health Optimis...
Jul 06, 2023•15 min•Ep. 15
In Today's Episode You'll Discover: - Why it's important to step away from responsibility for a few moments each day - How to make time for yourself even when your schedule is packed - How alone time helps to recharge your body and mind and more. Trandsetter: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: NOXIPGVYXQKFASEO
Jun 29, 2023•9 min•Ep. 14
In this episode you'll discover: - The importance of a holistic approach to nutrition and health.- Personal experiences with various diets and experiments.- The significance of interconnected factors like sleep, stress, exercise, and food quality.- Why rigid diet frameworks are often unsustainable in the long term.- Why you should focus on whole, real food as a sustainable and enjoyable approach.- The importance of moderation and leaving room for occasional treats.- The negative impact of highly...
Jun 22, 2023•13 min•Ep. 13
This episode was inspired by the book, Ultra Processed People . I discuss the following topics: - Introduction to the book "Ultra Processed People" - Inspiring story of four indigenous children surviving in the Amazon jungle, showcasing their deep understanding of local foods and reliance on natural instincts - Questioning the need to outsource our food choices to governments and regulatory systems - Exploring the limitations of nutrition profiling systems and the disconnect between processed fo...
Jun 15, 2023•16 min•Ep. 12
In today's episode you'll discover: - The role friends play on our ability to manage stress - How we model friendship skills for our children - Why it's important to let go of friendships you have outgrown and more. Trandsetter: Music from #Uppbeat (free for Creators!):https:// uppbeat.io/t/mood-maze/trendsetterLicense code: NOXIPGVYXQKFASEO
Jun 08, 2023•10 min•Ep. 11
SLEEP GUIDE: https://guide.vickyhaapala.com/sleep/ Why Am I So Effing Tired - https://amzn.to/3N4nrqD I know that sleep is not the most exciting topic but it is so vital for our overall well-being. In today's episode you'll discover: - How sleep impacts our health goals - Why aiming for perfect sleep is a bad idea and what to do instead - How small changes can make a big impact And more. I also talk about my sleep expectations as a new mother and how I was so caught up in what I THOUGHT everyone...
Jun 01, 2023•8 min•Ep. 10
https://guide.vickyhaapala.com/mealplan/ In today's episode I give you two wonderful analogies for explaining how your metabolism works. Once you understand how your metabolism works, you will have more control over what you are eating.
May 25, 2023•11 min•Ep. 9
Are you feeling stressed out and overwhelmed? You're not alone. In today's fast-paced world, stress is a common experience for many of us. But excessive stress can take a toll on your health, relationships, and overall quality of life. In this episode, we'll explore practical strategies for managing stress and building resilience in your daily life. Whether you're struggling with work-related stress, family stress, or simply feeling overwhelmed by the demands of daily life, this episode is for y...
May 18, 2023•11 min•Ep. 8
In this episode you'll discover: - what stress is and what it does to your body - 3 of the most common stressors that often get overlooked - How to identify hidden stressors in your daily life Resources: https://guide.vickyhaapala.com/sleep/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
May 11, 2023•9 min•Ep. 7
For many women, the ups and downs of hormonal changes can seem like an uncontrollable emotional rollercoaster. But what if I told you there are simple ways to work with your body's natural rhythms to make the experience less volatile? In this episode, I provide a basic overview of the hormones surrounding menstruation, and explore how to optimize nutrition and workouts to match your cycle. By understanding what's going on in your body and learning to work with your cycle, you can unlock the powe...
May 04, 2023•9 min•Ep. 6
In this episode you'll discover: - Why it's unnatural to bounce back to your pre-baby body too soon - How poor body image is part of a greater feeling of not being enough - Reasons to stop comparing yourself to what you see on social media Resources: https://marisapeer.com/ https://www.cynthiagarcia.com/ https://www.melrobbins.com/ https://www.instagram.com/lisabilyeu/ https://www.vickyhaapala.com Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter L...
Apr 27, 2023•10 min•Ep. 5
In this episode, you'll discover: - Why Preschools and other forms of child care should be viewed differently - How to relieve some of the guilt you feel about sharing the responsibility of parenting - 3 Strategies to help you with challenging school drop off Go to https://guide.vickyhaapala.com/sleep/ to download you free sleep guide and to start receiving my weekly newsletter. www.vickyhaapala.com Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter...
Apr 20, 2023•12 min•Ep. 4
In this episode you'll discover 3 simple and very effective self-care strategies that you may have been discounting up until now. We tend to overcomplicate things and by doing so we can miss out on the benefits that come from simple solutions. Getting the basics right ensures that all the other more complicated strategies actually have a chance to work when your foundation is strong. Don't forget to download your free sleep guide at https://guide.vickyhaapala.com/sleep/ and check out my website,...
Apr 13, 2023•13 min•Ep. 3
Feeling overwhelmed and tired? Drowning in responsibilities and taking care of others? Can't remember the last time you took a moment for yourself? I feel you... being a Mom is wonderful but also, the hardest job in the world. This podcast is going to give you easy and actionable steps to restoring your energy and becoming your best self. https://guide.vickyhaapala.com/sleep/ https://www.vickyhaapala.com/ Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maz...
Apr 13, 2023•9 min•Ep. 2
Introducing the show before the launch April 13th. Be sure to subscribe to you don't miss a thing. Go to https://www.vickyhaapala.com/ to sign up to my weekly newsletter and download your free sleep guide. Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
Apr 11, 2023•2 min•Ep. 1
