22: From Fatigue to Freedom: Exploring Hormone Balance
Aug 31, 2023•11 min•Ep. 23
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Episode description
Introduction:
Announcing pilot course launch on hormone balancing
Sharing personal journey and excitement for program
Understanding Hormone Balance:
Exploring importance of hormone balance for well-being
Reflecting on lack of hormone education during teen years
Impact of Hormones:
Realization of hormones' role in habits, interactions, and health
Navigating life stages with fluctuating hormones
Approaches to Balance:
Comparing severe cases with dietary and lifestyle changes
Adapting principles to personal factors
Nutrition's Role:
Unveiling nutrition's power for hormone balance
Hormones sourced from proteins, dietary fats
Embracing healthy fats for balance
Cycle Syncing:
Introducing cycle syncing's impact on hormone harmony
Aligning lifestyle with menstrual cycle phases
Understanding purpose of cravings during cycles
Stress Management:
Stress's link to hormone disruption
Significance of stress management in balance
Exploring cortisol's role and adrenal fatigue
Wrap-Up:
Summarizing hormone balance's essence and strategies
Encouraging progress toward well-being
Invitation for the next episode
Announcing pilot course launch on hormone balancing
Sharing personal journey and excitement for program
Understanding Hormone Balance:
Exploring importance of hormone balance for well-being
Reflecting on lack of hormone education during teen years
Impact of Hormones:
Realization of hormones' role in habits, interactions, and health
Navigating life stages with fluctuating hormones
Approaches to Balance:
Comparing severe cases with dietary and lifestyle changes
Adapting principles to personal factors
Nutrition's Role:
Unveiling nutrition's power for hormone balance
Hormones sourced from proteins, dietary fats
Embracing healthy fats for balance
Cycle Syncing:
Introducing cycle syncing's impact on hormone harmony
Aligning lifestyle with menstrual cycle phases
Understanding purpose of cravings during cycles
Stress Management:
Stress's link to hormone disruption
Significance of stress management in balance
Exploring cortisol's role and adrenal fatigue
Wrap-Up:
Summarizing hormone balance's essence and strategies
Encouraging progress toward well-being
Invitation for the next episode
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