02: Simple Self-Care

In this episode you'll discover 3 simple and very effective self-care strategies that you may have been discounting up until now. We tend to overcomplicate things and by doing so we can miss out on the benefits that come from simple solutions. Getting the basics right ensures that all the other more complicated strategies actually have a chance to work when your foundation is strong. Don't forget to download your free sleep guide at https://guide.vickyhaapala.com/sleep/ and check out my website, https://www.vickyhaapala.com/ for more info. Please consider leaving a rating and review, it helps others find my show and would mean a lot to me! You can do that here: https://podcasts.apple.com/se/podcast/mom-2-0/id1681737363?l=en Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO