09: Sleep: Harnessing the Untapped Energy Source We Often Overlook
Jun 01, 2023•8 min•Ep. 10
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Episode description
SLEEP GUIDE: https://guide.vickyhaapala.com/sleep/
Why Am I So Effing Tired - https://amzn.to/3N4nrqD
I know that sleep is not the most exciting topic but it is so vital for our overall well-being.
In today's episode you'll discover:
- How sleep impacts our health goals
- Why aiming for perfect sleep is a bad idea and what to do instead
- How small changes can make a big impact
And more.
I also talk about my sleep expectations as a new mother and how I was so caught up in what I THOUGHT everyone else was doing and trying to keep up with that.
Why Am I So Effing Tired - https://amzn.to/3N4nrqD
I know that sleep is not the most exciting topic but it is so vital for our overall well-being.
In today's episode you'll discover:
- How sleep impacts our health goals
- Why aiming for perfect sleep is a bad idea and what to do instead
- How small changes can make a big impact
And more.
I also talk about my sleep expectations as a new mother and how I was so caught up in what I THOUGHT everyone else was doing and trying to keep up with that.
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