28: The Truth About Fasting and Its Impact on Your Body
Oct 12, 2023•11 min•Ep. 29
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Episode description
https://vicky.newzenler.com/webinar/cycle-syncing-101/register
Welcome to another episode of Mom 2.0!
This episode is about fasting and its impact on our health and hormones. I recorded a similar episode years ago, but I wasn't satisfied with the direction it took, so I never released it. Now, I'm back with a fresh perspective on fasting.
In a world where fasting is often touted as a quick fix for weight loss, I believe it's essential to shed light on the other side of the story. While fasting offers various benefits like improved insulin sensitivity and longevity, it's not a one-size-fits-all solution. We discuss the importance of tailoring fasting to your unique life and needs, rather than rigidly following preset rules and ratios.
Sharing my personal experiences, I highlight the mistakes many of us make with fasting and how it can sometimes become a source of stress rather than a health booster. We dive into the crucial role of hormones, menstrual cycles, and overall health when considering fasting as a strategy.This episode offers a holistic perspective on fasting, emphasizing the need for physical and mental well-being to truly reap its benefits. Instead of viewing fasting as a punishment for what we've eaten, it should be an informed choice aligned with our overall wellness journey.
Separating the hype from the reality, and discovering how it can be a valuable tool when used correctly. Fasting is just one piece of the wellness puzzle, and I'm excited to share this insight with you.
Welcome to another episode of Mom 2.0!
This episode is about fasting and its impact on our health and hormones. I recorded a similar episode years ago, but I wasn't satisfied with the direction it took, so I never released it. Now, I'm back with a fresh perspective on fasting.
In a world where fasting is often touted as a quick fix for weight loss, I believe it's essential to shed light on the other side of the story. While fasting offers various benefits like improved insulin sensitivity and longevity, it's not a one-size-fits-all solution. We discuss the importance of tailoring fasting to your unique life and needs, rather than rigidly following preset rules and ratios.
Sharing my personal experiences, I highlight the mistakes many of us make with fasting and how it can sometimes become a source of stress rather than a health booster. We dive into the crucial role of hormones, menstrual cycles, and overall health when considering fasting as a strategy.This episode offers a holistic perspective on fasting, emphasizing the need for physical and mental well-being to truly reap its benefits. Instead of viewing fasting as a punishment for what we've eaten, it should be an informed choice aligned with our overall wellness journey.
Separating the hype from the reality, and discovering how it can be a valuable tool when used correctly. Fasting is just one piece of the wellness puzzle, and I'm excited to share this insight with you.
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