05: Unlocking the Power of Hormonal Health: A Beginners Guide to Optimizing Nutrition and Workouts During Your Menstrual Cycle

For many women, the ups and downs of hormonal changes can seem like an uncontrollable emotional rollercoaster. But what if I told you there are simple ways to work with your body's natural rhythms to make the experience less volatile? In this episode, I provide a basic overview of the hormones surrounding menstruation, and explore how to optimize nutrition and workouts to match your cycle. By understanding what's going on in your body and learning to work with your cycle, you can unlock the power of hormonal health and take control of your monthly experience. Cycle Syncing 101 FREE GUIDE: https://guide.vickyhaapala.com/cycle/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO