07: From Burnout to Bliss: Strategies for Managing Stress in Daily Life

Are you feeling stressed out and overwhelmed? You're not alone. In today's fast-paced world, stress is a common experience for many of us. But excessive stress can take a toll on your health, relationships, and overall quality of life. In this episode, we'll explore practical strategies for managing stress and building resilience in your daily life. Whether you're struggling with work-related stress, family stress, or simply feeling overwhelmed by the demands of daily life, this episode is for you. Join me as we learn how to break the stress cycle and find more peace, joy, and balance in our lives. Andrew Huberman Breathing technique: https://youtu.be/kSZKIupBUuc Advanced class on stress: https://youtu.be/ntfcfJ28eiU Emily Fletcher (Ziva Meditation) guided stress relief meditation: https://youtu.be/XMGTXLTlFhs https://guide.vickyhaapala.com/sleep/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO