23: Unlocking Energy: Syncing Exercise with Your Monthly Hormone Cycle
Sep 07, 2023•12 min•Ep. 24
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Episode description
In this episode of Mom 2.0, we dive into the world of exercise and its profound impact on hormonal balance for mothers.
While I'm not a certified fitness expert, I'll guide you through the types of exercises that can either support or hinder your hormone equilibrium.
Discover the essential connection between exercise, energy, and consistency.
We break down the three main categories of exercise - Aerobic, Resistance, and Flexibility - and explore how to incorporate them into your routine. But here's the game-changer: we'll show you how to align your workouts with your monthly hormone cycle, leveraging your natural energy fluctuations for maximum effectiveness.
Ever wondered if you should push through workouts, even when you're not in the mood? We unravel the truth about consistency and why enjoying your exercise regimen is crucial. Plus, personal anecdotes and practical tips to help you find the exercise routine that suits you best.
We'll also tackle the critical issue of overtraining, especially excessive cardio, and its potential impact on your hormones. It's time to shift our perspective on exercise from a weight-loss tool to a holistic approach for enhancing health and quality of life.
Don't miss this episode if you're a mom looking to restore your energy and balance your hormones through exercise. Tune in and gain valuable insights that will empower you on your journey to wellness.
While I'm not a certified fitness expert, I'll guide you through the types of exercises that can either support or hinder your hormone equilibrium.
Discover the essential connection between exercise, energy, and consistency.
We break down the three main categories of exercise - Aerobic, Resistance, and Flexibility - and explore how to incorporate them into your routine. But here's the game-changer: we'll show you how to align your workouts with your monthly hormone cycle, leveraging your natural energy fluctuations for maximum effectiveness.
Ever wondered if you should push through workouts, even when you're not in the mood? We unravel the truth about consistency and why enjoying your exercise regimen is crucial. Plus, personal anecdotes and practical tips to help you find the exercise routine that suits you best.
We'll also tackle the critical issue of overtraining, especially excessive cardio, and its potential impact on your hormones. It's time to shift our perspective on exercise from a weight-loss tool to a holistic approach for enhancing health and quality of life.
Don't miss this episode if you're a mom looking to restore your energy and balance your hormones through exercise. Tune in and gain valuable insights that will empower you on your journey to wellness.
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