Two Moms and a Mic: Episode 1 - Parenting Through Winter Illness: Lessons Learned

In the debut episode of 'Two Moms and a Mic,' the hosts, Vicky and Lauren, discuss their paths into health and motherhood from two different locations, Sweden and London. 
The conversation touches on how illnesses can affect family dynamics, with their recent experiences of coping with illnesses at home. They highlight the importance of maintaining good health through nutrition and a positive mindset, as well as accepting and addressing their own needs and emotions in such challenging times. 
Vicky is a certified health and life coach based in Sweden while Lauren, a full-time mom, is based in London. 

00:00 Introduction and Welcome
00:58 Meet the Hosts: Vicky and Lauren
02:15 Dealing with Sickness in the Family
07:43 The Impact of Stress on Health
13:25 The Power of Positive Mindset
13:48 Understanding and Managing Hormonal Cycles
18:06 The Importance of Nutrition in Health
22:03 Conclusion and Wrap-up