006: Navigating Solo Parenting

In this episode of the podcast 'Two Moms and a Mic,' Vicky and Lauren discuss their personal experiences and challenges with solo parenting. They emphasise the importance of preparation, routine, and maintaining emotional well-being, sharing helpful tips on how to cope when a partner is away. From managing expectations to meal prepping and recruiting support, they share valuable advice to make the experience less daunting. And they do not neglect the impact of these experiences on mental and physical health. This episode is useful for parents facing a period of solo parenting and anyone looking to understand the challenges this situation can present.

00:00 Introduction and Personal Experiences with Solo Parenting
01:03 The Podcast's Mission and Goals
01:52 Challenges of Solo Parenting
02:51 The Importance of Preparation and Routine
04:36 The Impact of Solo Parenting on Personal Energy and Patience
05:40 The Role of Parenting Skills and Experience
06:49 The Struggles of Morning Routines and Household Chores
09:56 The Impact of Solo Parenting on Sleep and Energy Levels
12:50 The Importance of Prioritizing and Slowing Down
17:04 Learning from Past Solo Parenting Mistakes
20:05 The Struggles of Solo Parenting
20:45 The Importance of Perspective and Acceptance
22:12 Dealing with Expectations and Seeking Support
23:14 Preparation Tips for Solo Parenting
26:05 The Importance of Communication and Preparation
28:41 Stress Management and Self-Care
30:37 Practical Tips and Strategies for Solo Parenting
36:17 The Value of Support and Breaks
37:31 Conclusion and Final Thoughts