Part 4 of the biggest mistake series. Not carb loading correctly Being too strict or too rigid (80:20) Not focusing on whole foods Over reliance on supplements (especially fat burners or weight gainers) FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it. Following the wrong program for your goals Machines (when and if you should use them) Under or over training Random workouts you see on social media (without context of your goals) FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it. Not doing plyometrics early in the workouts Not doing single leg work ONLY doing plyometric work in your workouts Under recovery and insufficient programming depending on the time of season FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. Click Here to get the WHOOP 4.0 device and one month for free! Enjoy.
This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it. Programing Maintenance speed work Not mixing it up Not testing it correctly Under recovery – tired legs How to use active recovery FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
The goals: primary and secondary The specifics: How many times a week, the length of the cycle or phase, sets, rest, tempo etc Recovery methods to support it (sleep , supplements, nutrition and active/physical recovery) Adapting vs optimising – how to navigate this. Some basics essentials to include – compounds, plyometrics, lateral movements, functional bodyweight etc The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ GAA Graduate S+C Only Program: https://briankeanefit...
I hope you are having a great Monday. I'll keep it short and sweet today. My New Year's GAA Lean Body Program starts next Monday, 16th of January 2023. If you are looking to work with me during your pre season, check out the link below. https://briankeanefitness.com/lean-body-program/
Here are five non GAA related books that every GAA should read and I've obviously not included any of my own (as that would be a bit twatty) so if you're a reader, check these ones out. Peak: The New Science of Athletic Performance That Is Revolutionizing Sports Dr Marc Bubbs Inner Game of Tennis Timothy Gallwey The Life Michael Jordon Roland Lazenby Becoming a supple leopard – dr Kelly Starrett Mindset Carol Dewek Honourable mention: Glute Lab by Bret Contreras Free audiobook link https://www.a...
I've also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas Mexican mile 20m sprint variations 5km run at 70% pace Side to side shuffle sprints Bonus speed work session FREE 4 Day Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
If you are worried or concerned about over training – then this podcast should help you a lot. Over training vs under recoce3ry Acute fatigue Functional over reaching Nonfunctional over reaching Over training syndrome How to reverse it The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
I started kicking with my left foot but it doesn't seem to be improving – are some people just naturally one footed? Do you think there is any difference in a hurlers vs footballers as athletes? Should I be doing sprint or 5-10kms for fitness until pre-season starts? Do you focus much on mobility? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ FREE 4 Day GAA Running Program - Coming Soon...
Q+A with Brian. How many gym and field sessions a week should I be aiming for? Best lower body power exercise for GAA? Could you still train/compete endurance events while back playing GAA? What are your personal GAA goals this year? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/...
As promised, here is a FREE 4 Day Running Program for GAA Players🏐 Are you looking to improve your GAA fitness? Need a running program with minimal equipment? If yes. Great. For this program, all you need is access to a GAA pitch and a device to download the PDF. Watch the videos, get your boots on and off you go. Download your free PDF below. https://briankeanefitness.com/running-plan/
I'm technically not 35 for another week or so; but it still all holds true. Recovery focus being number 1 New workouts based on dynamic movements Food choices (inflammation) Drinking less and less sugar in my overall diet Supplements for health and energy vs fat loss and muscle building The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
Solo Q+A with Brian Is tracking calories essential for minor players (and GAA players in general)? Do you recommend visualising match situations to improve your game? What is a de-load week? In your opinion where does confidence come from and if you have a bad match, how to get back on track? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Here is the link for my free GAA lean body guide which should support you; but also adds you to my email list to send in questions...
Do you drink alcohol? And what do you recommend for GAA players, is it a no go? How many days before a game would you do your last gym session? How much training should you do in the lead up to a match? Who is your favourite footballer to watch? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Here's the first of the new weekly series. In today's episode, I go through: The reason I'm going back to GAA after a six year break New S+C style workouts I'm following Weekly physio for an old adductor injury More carbs in plan to get carb adapted again Experimenting with new supplement regimen that I may use this season Free GAA Lean Body Guide (which subscribes you to my GAA email list): https://briankeanefitness.com/gaa-lean-body-guide/ My GAA Lean Body Program: https://briankeanefitness.co...
I'm returning to GAA in 2023 after a several year break; and I'm currently preparing my body after years of ultra marathon and endurance events; so I'm testing out this weekly format for the next three months (minimum) - hopefully is helps you on your journey :) Here is the link for my free GAA lean body guide which should support you; but also adds you to my email list to send in questions for this podcast. https://briankeanefitness.com/gaa-lean-body-guide/
October 2022 Q+A with Brian. The ideal macro split for a Gaelic footballers? Do you have an off or in season running program to help with fitness? What's more important for a game, hydration or carb load? How often should I be doing plyometrics in my gym program? Hybrid training how to balance half marathon and marathon with games? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
Solo Q+A with Brian. If I do three full body workouts a week, should I be doing different exercise in each workout? I feel like I'm focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength? How to manage nutrition and training with a cold/flu? Do you have to hit every muscle group I your gym program? Is an ab workout the same as a core workout? I want to grow my arms (no function, just for look) – can I do bicep curls every day? The GAA Lean Body Program: ht...
I've gone in a different direction with today's episode and kept it focused towards female GAA players. If you found it helpful, please share it on your social media or with your teammates. Enjoy. Undereating or overeating poor food Being afraid of direct strength work or 'getting too bulky' Worried that creatine (or any supplement) is for the lads Not taking your menstrual cycle into account Under recovery OR under training The Female GAA Lean Body Program: https://briankeanefitness.com/lean-bo...
August 2022 Q+A with sports nutritionist and strength and conditioning coach Brian Keane. What advice would you off for someone who is very skillful but not very big and strong – will it eventually even out? Should 17 year old's take creatine? Tight calves and shins when running – doing lot of stretching and strength work but it doesn't seem to be helping? Should I take electrolytes before a game – I get tight at the start of games but then it goes in the 2nd half? Best leg exercises with only a...
This full podcast is also available on my YouTube channel Brian Keane Fitness. Gym work will slow me down 02:33 What to eat before a game instead of an overall nutritional strategy 09:45 Over or under reliance on supplements 19:10 Stretching is enough recovery 24:12 Trying to figure it all out themselves or listening to old school managers with an outdated 80/90's philosophy 27:26 GAA Free eBook or download to join my GAA email list. https://briankeanefitness.com/gaa-lean-body-guide/ The GAA Lea...
We're going in slightly different direction in today's podcast and focusing on the mindset side of GAA. Deconstruct your performance Be honest about how you were feeling that day and if it affected your game Take note of the mistakes but don't let them define you Think about your reaction to what happened in the game, how can that be improved? Acknowledge your strong points that day too! GAA Free eBook or download to join my GAA email list. https://briankeanefitness.com/gaa-lean-body-guide/ The ...
Solo Q+A with Brian - April 2022. In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55 Any tips to go from carrying a bit of extra fat being an athlete? 07:13: Plyometric plan ideas? 13:07 Do you think the rowing machine is a good exercise for GAA? I've got a bit big doing weights and feeling slow and bulky, what should I do? 24:50 Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25 GAA Free eBook or downl...
Gym work and training phases based on a longer season Dealing with 'random manager advice' Supplements – too little or too many Rolling and recovery instead of sleep – active vs passive recovery Not factoring in a holiday/down time before championship – how to deload. Want to work with me directly? Check out the GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
David O'Connor (performance doc online) is a professional Strength & Conditioning Coach & & Performance Consultant. Through his work, he is committed to helping athletes on their journey with an educated, respectful & mindful approach to coaching which is guided by a thorough understanding of the physical & mental demands of the game at every level. With over 15 years professional experience working in fitness/sports performance & a lifelong association within the League ...
How to calculate fats vs carbs – body re-composition – how important is it? 01:11 Running plan for preseason but I'm also trying to gain muscle, is 5k straight after the gym ok? 12:13 Skills vs athletic ability (for overall GAA performance)? 17:20 Best way to develop explosiveness? 20:57 Can I do your program and my club's program at the same time? 25:48 GAA Free eBook or download to join my GAA email list. https://briankeanefitness.com/gaa-lean-body-guide/ The GAA Lean Body Program: https://bri...
My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below: Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1 Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref...
Oisin is a strength and coaching coach who runs Quinn Strength Online which is an online coaching service for all levels of GAA athletes who are looking to take their competitive training to the next level! In today's podcast. We go through his backstory into coaching, how to design your program for speed and strength and the biggest mistakes players make when trying to get fitter and faster. Instagram: https://www.instagram.com/quinnstrengthconditioning/?hl=en Website: https://app.fitr.training...
