#70: How To Create Your Own GAA Gym Training Program (Goal Setting, Program Creation and Adapting vs Optimising Phase)
Jan 10, 2023•24 min
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Episode description
- The goals: primary and secondary
- The specifics: How many times a week, the length of the cycle or phase, sets, rest, tempo etc
- Recovery methods to support it (sleep , supplements, nutrition and active/physical recovery)
- Adapting vs optimising – how to navigate this.
- Some basics essentials to include – compounds, plyometrics, lateral movements, functional bodyweight etc
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/
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