This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qual...
Aug 05, 2025•45 min
Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance. I hope it helps as much as my previous books. Check it out on Amazon HERE...
Feb 07, 2025•1 min
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll...
Jan 17, 2025•29 min
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
Oct 17, 2024•38 sec
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program
May 20, 2024•1 min
Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting s...
May 15, 2024•33 min
Season 4 Solo Q+A 1. Is it normal to be hungrier than usual at the end of a heavy training week? 2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts? 3. Thoughts on yoga for GAA flexibility? 4. Struggling with running fitness and its impacted my performance, what can I do? Details for my GAA Lean Body Program: https://briankeanefitness.com/lean-body-program...
May 08, 2024•18 min
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people's knowledge, understanding, and, appreciation of food – one meal at a time! She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player. Here are some of the things we talked about in today's episode. · Eating around your menstrual cycle · Increasing calories during...
May 01, 2024•32 min
Solo episode with Brian going through everything you need to know about Carb Loading. *on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example. How many carbs do I need to carb load? When should I start my carb load? Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat? GAA Lean Body Program...
Apr 24, 2024•24 min
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be! We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record. Here are some of the things we talked about in today's show: · Dynamic trunk control movements · Ballistic and contrast training · The force velocity curve and Olympic lifts · His nutrition and how he eats · And more.. (Instagram) Gavin McCoy (@gmaxperform) • Instagr...
Apr 17, 2024•30 min
Gary O'Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA). His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition. O'Daly's commitment to the development of GAA players is evident in the wealth of resources he provides. These ...
Apr 10, 2024•33 min
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive! His innovative approach to fitness coaching has garnered significant attention, with his Facebook Reels receiving thousands of views and likes. This engagement reflects the effectiveness of...
Apr 03, 2024•29 min
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here Shane Rice is a GAA S+Coach. His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland. His profound commitment to the development of athletes is exemplified through his establishment of the Gaelic Athletic Academy. This i...
Mar 27, 2024•28 min
A mixed bag today, going through some things to look forward to or sign up with over the coming months. Season 4 of The GAA Lean Body Podcast starts end of March 2024. The GAA Lean Body Program starts this Monday March 4th 2024 - click here for more details. Kilimanjaro Trip details - click here...
Feb 27, 2024•2 min
This week was the last episode of the podcast for this season. + The GAA Lean Body Off Season Program starts this Monday October 9th, check the link below for more details. https://briankeanefitness.com/lean-body-program/
Oct 04, 2023•2 min
The off-season is a critical time for GAA players to recharge, recover, and build the foundation for a successful upcoming season. With three months ahead of pre-season in January or February, players have an invaluable opportunity to improve their physical and mental abilities. In this podcast, we will explore the best ways for GAA players to make the most of their off-season, ensuring they enter pre-season with improved fitness, enhanced skills, and a competitive edge. GAA Lean Body Program: h...
Oct 03, 2023•18 min
Being a successful GAA player requires more than just skill and practice on the field. To truly excel, athletes must prioritize their nutrition and supplement routine, strategically selecting products that support strength, size, speed, and recovery. In this podcast, we will discuss the importance of nutrition while highlighting key supplements that can enhance an athlete's performance and recovery, enabling you to reach your full potential. Sign Up To My GAA Lean Body Program https://briankeane...
Sep 26, 2023•21 min
Optimising Gym Days and Goal-Oriented Workout Systems: Building Muscle Mass: Losing Fat: Enhancing Endurance and Stamina: Working Parameters for GAA Players: Sign Up To My GAA Lean Body Program https://briankeanefitness.com/lean-body-program/
Sep 19, 2023•19 min
Aidan is a Musculoskeletal physiotherapist specializing in running related injuries. He began his career following a short period playing professional football in Ireland where he sustained 3 ACL ruptures over a period of 5 years. His own injuries ignited his passion to help others. With a background in exercise physiology, he then went on to complete his undergraduate @ The University of Brighton in the UK. He is currently completing his MSc in sports and Exercise Medicine in London. In today's...
Sep 12, 2023•27 min
As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial role in your performance on the pitch. One common issue that many athletes encounter is tight hip flexors. These muscles, responsible for flexing the hip joint and aiding in explosive movements, can often become tight and restrict your range of motion. Fear not, though, as there are effective steps you can take to alleviate this problem and improve your game. In this podcast, we will delve into effec...
Sep 05, 2023•19 min
Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane. 1. Nutrition: Fuelling Your Body for Success 2. Sleep: Prioritize Rest and Recovery 3. Primer Training Session: Fine-Tuning Your Skills 4. Supplements: Enhancing Performance and Recovery 5. Mindset: Cultivating Mental Resilience and Focus GAA Lean Body Program - Click Here
Aug 29, 2023•21 min
As the countdown to a championship game begins, it's crucial for GAA players to optimize their physical and mental preparation to perform at their peak. With just 7 days to go, this podcast will outline the best strategies to help GAA players conquer the challenges that lie ahead. GAA Lean Body Program - Click Here
Aug 22, 2023•23 min
For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training, plyometrics can be a game-changer for building muscle, losing body fat, and achieving a leaner physique. In this podcast, we'll explore how GAA players can utilize plyometrics to i...
Aug 15, 2023•19 min
For male GAA players striving to build a leaner physique while maintaining high energy levels for intense gym sessions or games, focusing on clean eating is essential. Clean eating involves opting for whole, unprocessed foods that provide optimal nutrition while minimizing unhealthy additives. In this podcast, we'll explore effective strategies and provide tips on how male GAA players can embrace clean eating, fuel their bodies, and achieve your fitness goals. GAA Lean Body Program - Click Here...
Aug 08, 2023•19 min
New episodes coming every single week for the next two months.
Aug 01, 2023•1 min
Solo Q+A with Brian 1. For a GAA player, should I be going forward with heavy lifts with a mix of plyometrics for in seasons? 2. Advice for moving from cutting phase for GAA after a bulk? 3. Should I deadlift in season? 4. What are the best testosterone boosting supplements? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Apr 19, 2023•20 min
We're back to the monthly format for the podcast. 1. What split to do in the GAA season? Training Tuesday and Friday. 2. What is the difference in GAA – strength and condition and hypertrophy programs? 3. What conditioning drills can I do myself on the pitch? 4. I'm thinking about training for a half marathon around championship, will this help my performance? FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com...
Apr 04, 2023•18 min
A different training split, more gym and controlled settings vs pitch work in the early season Not enough active recovery Change in gym work focus (have the strength, need the flexibility or stamina and injury prevention) Nutritional choice can catch up with you FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
Feb 28, 2023•20 min
Ronan Jones is an inter county Meath footballer. He is also the Marketing Manager at Whoop. In today's podcast, we talk about the WHOOP fitness wearable device, how it works, who it's for and everything you need to know about using it to take your GAA performance to the next level. Get your WHOOP 4.0 device and one month FREE (link below) https://join.whoop.com/en-eu/BKF
Feb 21, 2023•32 min
Not having nutrition, sleep and stress management at the bottom of the period Not listening to their body Using the wrong protocols at the wrong time Missing out the marginal gains with cold, ice, rolling etc FREE 4 Day GAA Running Program below https://briankeanefitness.com/running-plan/ The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/...
Feb 14, 2023•20 min
