#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
Apr 24, 2024•24 min
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Episode description
Solo episode with Brian going through everything you need to know about Carb Loading.
*on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example.
- How many carbs do I need to carb load?
- When should I start my carb load?
- Simple sugars or complex carbs?
- Is fruit good for carb loading the day before a game or will the sugar cause energy spikes?
- Healthiest type of bread to carb load with?
- Will eating too many carbs stop me getting a six pack or increase fat?
GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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