#63: Should GAA Players Track Calories, Visualisation Techniques To Improve Your Game, De-load Weeks and Getting Confidence Back After A Bad Game!

Solo Q+A with Brian

1. Is tracking calories essential for minor players (and GAA players in general)?
2. Do you recommend visualising match situations to improve your game?
3. What is a de-load week?
4. In your opinion where does confidence come from and if you have a bad match, how to get back on track?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

Here is the link for my free GAA lean body guide which should support you; but also adds you to my email list to send in questions for this podcast.

https://briankeanefitness.com/gaa-lean-body-guide/