#60: Q+A - Ideal Macro Split For Footballers, Carb Load or Hydration For Performance, Running Programs, Plyometrics and Marathon Training Alongside GAA?
Oct 19, 2022•28 min
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Episode description
October 2022 Q+A with Brian.
- The ideal macro split for a Gaelic footballers?
- Do you have an off or in season running program to help with fitness?
- What's more important for a game, hydration or carb load?
- How often should I be doing plyometrics in my gym program?
- Hybrid training how to balance half marathon and marathon with games?
The GAA Lean Body Program:
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