#73: The Biggest Mistakes GAA Players Make Series: GYM WORKOUTS!
Jan 31, 2023•20 min
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Episode description
This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.
- Following the wrong program for your goals
- Machines (when and if you should use them)
- Under or over training
- Random workouts you see on social media (without context of your goals)
FREE 4 Day GAA Running Program below
https://briankeanefitness.com/running-plan/
The GAA Lean Body Program:
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