#51: Q+A - Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!
Jan 26, 2022•32 min
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Episode description
- How to calculate fats vs carbs – body re-composition – how important is it? 01:11
- Running plan for preseason but I'm also trying to gain muscle, is 5k straight after the gym ok? 12:13
- Skills vs athletic ability (for overall GAA performance)? 17:20
- Best way to develop explosiveness? 20:57
- Can I do your program and my club's program at the same time? 25:48
GAA Free eBook or download to join my GAA email list.
https://briankeanefitness.com/gaa-lean-body-guide/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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